Wednesday Practice

Here's the plan. Everyone will do a 4 mile tempo run. We will depart from Tinley Park High School Track at 6:30. Be warmed up and ready to go at 6:30. Since we are hitting the roads I want to be off them before it gets too dark.

The entire practice should be done by 7:30 so let's hit Baileys on Oak Park Ave afterwards. We can toast our successful racing weekend as well as have a spirited send-off for our marathoners.

Great job racing this weekend - I think everyone that raced-placed!