Sunday, August 14, 2011

Wednesday Track work

Yassos for the Marathoners
800s for everyone else.

Meet at Tinley Park High School Track - be spiked up and psyched up by 6:45. Then it's go time.

Who ran the rock & roll half?

11 comments:

Anonymous said...

Jerry Sala 1:42:20

Anonymous said...

HI

Is this a time for new runners to come to the track.

Need to learn to pace/run faster.

NewBe

Anonymous said...

Carlos Cuevas 1:33:58 PB

Anonymous said...

Wonder why us older "skulls" used to scare people?

http://www.mymodernmet.com/profiles/blogs/before-and-after-shots-of-jogg

Darth

Anonymous said...

Great job Jerry - you're on your way.

Carlos!!!!

Yes this is the perfect week for any people considering running with us to come out. Warm-up on the track and be ready to go at 6:45

Rich

Anonymous said...

NewBe,

YES. Definitely. All are welcome.

Anonymous said...

Hope to see you there NewBe!

Anonymous said...

What is the location for the track on Wednesday.

Newbe

Anonymous said...

NewBe, we actually don't like new people. We will NOT talk to you or even look at you. STAY AWAY! Friendly WARNING!

Anonymous said...

The Track is located at Tinley Park High School. (and ignore the comment from the rude person above)

Anonymous said...

i was at the half - @ aid station 2.9 mile marker - Randolph & Canal - Tony