Meet at Tinley Park High School Track. Be warmed up and ready to go at 6:45.
We'll be doing 16 x 400 with a 1 minute recovery. Group 2 is doing 14.
Marathoners won't do too many intervals this short in the next 7 weeks but even these 400s will target your VO2 max and boost your threshold. Plus, it makes marathon race pace seem easier.
Use your Mcmillian Chart to get your 400 pace.
3 comments:
Can't make it tonight. Have fun!
Diane
green
Soylent
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