How did the WFG Race go?
Wednesday - Meet at the Bettenhausen Center 8125 W. 171st Street at 6:30 for some fun in Centential Park
Saturday - Meet at 40 Acres 7:30
Saturday, July 23, 2011
Friday, July 22, 2011
Saturday Practice
Nice showing last night at the Sundowners by the hot skulls(12 of us).
3 AG awards.
Lots of races Saturday - Waterfall Glen, Mudathlon etc.
Meet at Joe's Pond (9900 S. 104th ave.) at 7:30. Please post if you will be there -so others will know.
3 AG awards.
Lots of races Saturday - Waterfall Glen, Mudathlon etc.
Meet at Joe's Pond (9900 S. 104th ave.) at 7:30. Please post if you will be there -so others will know.
Monday, July 18, 2011
No Practice on Wednesday
Team Race - Sundowners 5K - Pilcher Park, Joliet , Thursday July 21. It starts at 7:15. Parking is challenging at this one so get there early.
It's going to be hot this week - run early and stay hydrated.
Let's here some Triathlon results.
It's going to be hot this week - run early and stay hydrated.
Let's here some Triathlon results.
Friday, July 15, 2011
Saturday Practice
No official practice - but use the blog or FB to set something up with your teammates.
Good luck to all triathletes this weekend.
Remember no practice next Wednesday - Instead a bunch of us are running the Sundowners 5K in Joliet on Thursday.
Good luck to all triathletes this weekend.
Remember no practice next Wednesday - Instead a bunch of us are running the Sundowners 5K in Joliet on Thursday.
Monday, July 11, 2011
Wednesday Practice 7/13
Meet at Main Park in Frankfort (200 S. Locust St.) again
http://www.frankfortparks.org/parks-facilities/map-of-parks-facilities.aspx
This is where the Short Run on a Long Day was held. We'll head to LaPort Woods and do some hills and a tempo. It's been a long time since we've done hills.
Meet by the pavillion.
The warm-up starts at 6:30.
Due to popular demand we'll do the Sundowner's 5K in Joliet on 7/21 as team race.
There will be not practice on 7/20. So be sure to sign-up.
http://www.frankfortparks.org/parks-facilities/map-of-parks-facilities.aspx
This is where the Short Run on a Long Day was held. We'll head to LaPort Woods and do some hills and a tempo. It's been a long time since we've done hills.
Meet by the pavillion.
The warm-up starts at 6:30.
Due to popular demand we'll do the Sundowner's 5K in Joliet on 7/21 as team race.
There will be not practice on 7/20. So be sure to sign-up.
Friday, July 08, 2011
Saturday Practice - July 9
Meet at Joes' Pond (2 blocks south of Little Red Schoolhouse) at 7:30 am for a medium to long run.
For those that are doing the marathon - what are your weekend plans for long runs - we have quite a few people doing it - let's get something coordinated - you'll run better if you do your long run with others.
Talk to me after a practice.
For those that are doing the marathon - what are your weekend plans for long runs - we have quite a few people doing it - let's get something coordinated - you'll run better if you do your long run with others.
Talk to me after a practice.
Tuesday, July 05, 2011
Wednesday Practice
Meet at Main Park in Frankfort (200 S. Locust St.)
http://www.frankfortparks.org/parks-facilities/map-of-parks-facilities.aspx
This is where the Short Run on a Long Day was held. We'll do some fartlek along Old Plank Trail.
Meet by the pavillion.
The warm-up starts at 6:30.
Please stop by to pick up your jacket.
http://www.frankfortparks.org/parks-facilities/map-of-parks-facilities.aspx
This is where the Short Run on a Long Day was held. We'll do some fartlek along Old Plank Trail.
Meet by the pavillion.
The warm-up starts at 6:30.
Please stop by to pick up your jacket.
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