We'll be doing 400's on the track. Be warmed up and ready to go by 6:45. Bring extra water it's gonna be hot.
Don't forget to join us for our team race on 6/16 - Short Run on a Long Day in Frankfort. Party afterwards at Chris's house.
1 comment:
Anonymous
said...
Rich Im gonna skip practice today, I worked outside all day and Im feeling a little light headed. Dehydration no doubt, I will be ready for Friday though.
1 comment:
Rich Im gonna skip practice today, I worked outside all day and Im feeling a little light headed. Dehydration no doubt, I will be ready for Friday
though.
Gaspar
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