One of the best times of the year for training. Everyone is pretty fit, the weather is great and we're off the track.
This Wednesday we're going to do the Bridge to Bridge workout. Meet in the parking lot on 151st street about 2 blocks west of Harlem. We'll warm-up to the start of the workout - departing at 6:30.
Frankfort 5K
Traffic Jam - We had 8 guys in the top 12 spots in the 40-44 AG
Congrats to Carrie and Diane for winning their AGs. Jen Rojek set a PR.
Who else PRed in this race?
4 comments:
21:15 lag range rocks 5k
Kim s
17:12 lag range rocks 5k
Shana
Can I make a guest appearance? I'm from out of town but have done a workout with you last year. Staying in the TP area right now.
Dwight from NC.
Thanks for the workout. Nice group of people.
See ya next time...d
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