Saturday Practice July 2

Meet at Joes' Pond (it's on 104th Ave about 2 blocks south of the entrance of Little Red Schoolhouse).

To beat the heat let's meet at 7:30 a.m. LRSH does not open until 8 hence the new meeting place.

A bunch of us our running Tinley stars & stripes on the 4th. Hope to see you there.

I'll have jackets with me on Saturday and I'll be at the Tinley Stars & Stripes race on the 4th with jackets in hand. If you ordered a jacket you get to pick-up by July16th. After that it goes up for sale. If you cannot pick it up - work something out with a teammate to get it for you.

Wednesday Practice

Meet at Tinley Park High School. At 6:30 we'll head towards Yankee Woods for a tempo run. If you want a shorter warm-up (1 mile) meet at Vogt Woods (171st 2 blocks east of Oak Park) we'll pass by there at around 6:40.

Some stellar performances in today's Metlife Duathlon. A special congrats goes out to Kim and Andrea for winning the Female relay.
Gerry Castro just missed the podium in his age group.
See all the results here:

http://itsracetime.com/Results.aspx?ID=270

Saturday Practice 6/25

Meet at Waterfall Glen at 8am. We'll do a long run.
Park at the trailhead on Cass Ave - 2 blocks south of I-55

Good luck to all our multi-sport athletes doing the Tinley Duathlon Sunday.

Wednesday Practice June 22

One of the best times of the year for training. Everyone is pretty fit, the weather is great and we're off the track.

This Wednesday we're going to do the Bridge to Bridge workout. Meet in the parking lot on 151st street about 2 blocks west of Harlem. We'll warm-up to the start of the workout - departing at 6:30.

Frankfort 5K
Traffic Jam - We had 8 guys in the top 12 spots in the 40-44 AG
Congrats to Carrie and Diane for winning their AGs. Jen Rojek set a PR.

Who else PRed in this race?

Saturday Practice 6/18

Meet at Little Red Schoolhouse at 8 am. I know a lot of people are racing or are out of town so please blog in if you will be there.

Great turn-out and job last night. We were noticed. I received a few e-mails asking about our team from people you saw us there last night.

Jackets should be in on Wednesday hopefully.

Results from last night -
http://frankfortparks.org/Race%20Results/SHORT%20RUNO.HTM

There are some great photos on our Facebook page too.

No Practice Wednesday - Race Thursday

Join us for a TT&T team race this Thursday in Frankfort. It's the Short Run on a Long Day 5K. Here are the details.
http://www.frankfortparks.org/calendar-details.aspx?e=31

Afterwards you're invited over to Chris's house for pizza and beverages.

Wear your Tinley gear.

Weekend Workouts

Saturday, we are riding the tinley creek loop. It's a 9.4 mile loop that is paved. Michelle and I are doing probably four loops. Suzie and john are only going to do two. Meet at the parking lot just west of harlem on 151st. It's on the north side of the road. Meet at 6:45 am.

Sunday Jen and I are running that same loop on sunday but we are meeting in the lot off oak park, just north of 159th. Meeting at 6:30am. Distance, just under 10 miles. Pace will probably be 8: 30 to 8: 45...

Sign up for the short run on a long day - next thursday.

Wednesday Practice

We'll be doing 400's on the track. Be warmed up and ready to go by 6:45.
Bring extra water it's gonna be hot.

Don't forget to join us for our team race on 6/16 - Short Run on a Long Day in Frankfort. Party afterwards at Chris's house.

Saturday Practice 6/4

Meet at Little Red School House at 8:00 am for a run in the woods.

Don't forget to sign-up for the Short Run on a Long Day June 16th in Frankfort. Team race with party afterwards.
http://www.frankfortparks.org/calendar-details.aspx?e=31
Everyone should do this race. No practice the Wednesday before!