Sunday, May 22, 2011

Wednesday Practice

Meet at Tinley Park High School track. Be warmed up and ready to go by 6:45

Group 1 is doing 5 x 1200 with a 3 minute recovery.
Group 2 is doing 4 x 1200 with a 3-1/2 minute recovery.

Both groups will do a fast quarter at the end.

13 comments:

Anonymous said...

Did anyone pick-up one of the sample jackets accidently? I'm missing one.

Rich

Anonymous said...

No I tried on a purple one but put it back in your car. Hope you find it

Kim

Anonymous said...

Trust know one .

Anonymous said...

Expeshally if they can't spel

Anonymous said...

Or have poor grammar.....

Anonymous said...

I have it!

Anonymous said...

I think Frank Johnson as a new jacket.
J.R.

Anonymous said...

Sorry Rich, I took it by mistake. Should I return it?

Anonymous said...

Yes please bring it with you to practice.

Anonymous said...

So upset I thought we were gonna have a rainy stormy night so I did the workout earlier. I'll c u guys next wed for sure

Kim

Anonymous said...

which Kim?

Anonymous said...

Well, one Kim was there, so it wasn't the Kim that was...

Anonymous said...

I think i'm just going to keep the jacket. Thanks
Shana