The Summer Strengthening Continues. Hill Repeats on Wednesday.
Meet in the parking lot of Lincoln Way East High School (LaGrange Rd & Colorado Ave) at 6:30. We'll do a warm-up, some hill repeats and then a tempo run back.
If you want drop some water off at the running path entrance off of Rte 30, near that Mokena Municipal building. You can grab it as we head to our hills. If anyone knows the name of it - please post.
We'll be doing tempos and hills for the next 4 weeks before we return to the track.
These workouts are perfect for both marathoners and the 5Kers.
If you every have any training questions let me know I'll be glad to answer them for you.
5 comments:
It's behind the Frankfort Township administrative building on U.S. Route 30 where the path into the woods begins.
Bridge at the base of the hill on the path may be flooded due to heavy rains...suggest reconnaissance Wednesday in advance of practice.
........'fraid of a little cross training??
We'll start a bit up the hill if that's the case.
Rich
Swim trunks and bikinis approvded for this workout.
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