Meet at Tinley Park High School at 6:30. We'll warm-up to mile park and do...... (you guessed it mile repeats.)
Marathoners take advanatage of the cooler wreather this weekend and get in a good long run. Try to get about 12 of the miles at about 10 seconds per mile slower than your expected race pace. It should feel fairly easy. If not -let's talk.
5kers - each week you should get in a interval workout (wednesday), tempo run or race and a long run of at least 10 miles.
It's crunch time team - work hard the next 4 weeks and the dividends will be tremendous.
Steve set at 17 second PR on Saturday at the Exelon Run.
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