Saturday Practice

Meet at 9:00 a.m at the Franklin Loebe Center - 14650 South Ravinia Avenue Orland Park,
We'll have options from 8-13 miles.

Yoga for Runners starts at 11:45 a.m
Sunshine Yoga
9031 W 151st St Ste 205
Orland Park
(708) 873-6030

Try to make one or both.

Wednesday Practice

Let's work on better coordination of timing so neither the indoor or outdoor warm-up group is standing around waiting for the workout to start. Let's shoot for 7:00 sharp to start the actual work-out.

Outdoor warm-up group that means we will start promptly at 6:30. We'll be back in by 6:55 so you have 5 minutes to change clothes and get ready. Indoor warm-up group you can start whatever time you want but I would time your warm-up to finish just a few minutes before 7.

We'll be doing some tempo intervals.

We still have some spots for Yoga on Saturday if anyone is interested. It starts at 11:45. We'll start our Saturday morning run a little later so we can go stright from the run to Yoga.

Saturday Practice

Meet at Jerry's House 13535 TallGrass in Orland Park at 7:30. We're going to do a 10 miler.


Don't forget about Yoga for Runners - Saturday Jan 30th at 11:45 am in Orland check my post from a few days ago for details. Significant others are welcome.
$12/per person if we get 15 otherwise it's $15 per person.

Wednesday Practice

Let's work on better coordination of timing so neither the indoor or outdoor warm-up group is standing around waiting for the workout to start. Let's shoot for 7:00 sharp to start the actual work-out.

Outdoor warm-up group that means we will start promptly at 6:30. We'll be back in by 6:55 so you have 5 minutes to change clothes and get ready.

Indoor warm-up group you can start whatever time you want but I would time your warm-up to finish just a few minutes before 7.

The plan for indoors for the next 6-7 weeks is to do tempo runs, tempo paced intervals along with a tiny bit of speedwork mixed in. On weekends I encourage you to add a long run with a pattern of backing off on distance every 3rd week. The tempo and long runs combined will put you in good shape for the upcoming racing season and our outdoor work-outs starting in March.

We may try to head outdoors for a tempo run on an upcoming Wednesday night but we'll take the weather and the safety of the runners into consideration.

Yoga Ain't for Sissies!

Join us 1/30 from 11:45 to 1:00 pm
for a Yoga for Runners Class $12/pp
Spouses & Friends of TT&T Invited.

Sunshine Yoga & Spa
9031 W. 151st St. Suite 205
Orland Park, IL
South Side of Street

Saturday Morning - Just Building the Base

Meet in the parking at the bottom of the tobaggon slides on Rte 83- 2blocks west of LaGrange.

We'll start the run at 8:15. We will cut through the woods then head over to Palos Park and do the turkey trot course - Total Mileage 10-12 miles with options to go longer or shorter.

We invite all those running Boston to join us.

Wednesday Night - We Start Anew

Meet at LW East LaGrange Road at Colorado Ave. We'll start the warm-up at 6:30.
You have an option to warm-up inside or do 3 miles on the road. Dress Accordingly.

Our indoor workouts will be focused on tempo pace, with a very small amount of speed mixed in. Of course there will be the ever-popular plyometrics and leg drills.

Yoga for Runners - Anyone interested in doing a Yoga for Runners Class at 11:00 AM on Jan 30 in Orland Park ? If we fill the studio it will be $12/person. Let me know via the blog or in-person on Wednesday. Stride length is the first attribute to decrease on aging runners -this class might help slow that decline down a bit.

We're Back 1/13

Lincoln-Way Track - check back in a few days for details.