It's a little long but this article has some good nuggets about putting together solid back-to back seasons. A few nuggets:
1) Distance trumps intensity
2) You can't run hard every workout.
3) Periodization is important - pick your spots to run well
http://www.letsrun.com/2009/training1209.php
The TT&T season will wrap up on 12/23. We will start up again on 1/13. Use this time to either recover, get some base miles in or cross train.
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