We'll skip this one - due to turkey trots and family committments. But we'll be back at it on Saturday Nov 28th. Happy Thanksgiving.
Tinley Track & Trail Won the Team Challenge at the Pilgrim Pacer today for our 3rd team win of the year. Sarah set a PR.
Lost in the shuffle:
Two weeks ago at the Tinley Turkey Trot we had some notable results:
- Ashley was the first woman finisher.
- Jerry and Francisco set PRs
- Chris and Carol were the first Master finishers
- Also in Westchester at the Veterun - Sarah was the first female finisher and winner of $250.
I encourage everyone to back off from their training for 2-4 weeks to let your body recover. Doesn't mean you have to lay on the couch. But the key to aerobic success is progression and without taking a step back every once in a while you cannot continue to progress your fitness. The college kids do it, the Kenyans do it and so should we.
2 comments:
We have a very talented team:)
HAPPY THANKSGIVING to you all!!
Sarah
Not only are we fast, but we're also very photogenic. Both Ashley and Carol are featured on the Tinley Turkey Troy website. . . And not only did Jerry PR, he came in ahead of that other guy he's been right behind. . .
Way to go, all of you guys!
Steve
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