DUE TO THE EXPECTED THUNDERSTORMS - WE'RE MEETING AT LW EAST HS
LW East is on LaGrange Road & Colorado Ave in Frankfort.
Meet in the main lobby at 6:30. If the weather is okay we'll warm-up on the roads and do our workout on the outdoor track.
If the weather is bad we'll have the option to run inside.
We'll depart for the warm-up at 6:35. The workout will start at 7.
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