24 runners doing quarters in the rain last night. No complaints (not even Chris). Just a bunch of athletes preparing for their next set of PRs.
Saturday Practice: Meet at 40 Acres On 119th St. -one block east of LaGrange Road.
We'll meet at 8:00 a.m. For the rest of the summer we're moving practices up 1/2 hour earlier.
We'll be doing a workout - called "road fartlek"
3 comments:
Road farts
A Skull would move the workout back a 1/2 hour and run at 9 am and face the heat. Giddy up!
Eaton
Or perhaps move it up a bit earlier to enjoy Friday nights buzz at the beginning of the workout before grabbing the hair of the dog at it's completion.
Jerry
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