Despite some good performances and PRs from my proteges - it's time to step it up a notch. Rich's work-outs have been tough but tomorrow you go to another level. May 27th is the day champions are made.
Meet at Tinley Park Track and be warmed up by 6:56.
Get your rest tonight because it will be hard to come by at practice tomorrow.
Sleep tight....
SM
Pub Crawl May 30
Here's the deal... we will be doing the South Course in Orland per skull tradition for the spring bar crawl. Start at Buffalo Wild Wings, arrive between 7:15 and 7:45 depending on whether you want to eat. From there we migrate to Rock Bottom about 8:15. Then we mosey on over to Houlihans about 9:15. Then we shuffle on to Harrisions just after 10:00. Everyone is welcome, even spouses or significant others, whether it's on the crawl or meet at Harrisons. Total distance is probably 3/4 of a mile so don't be discouraged, it's all good fun. Hope to see a lot of you out there!
9 comments:
Rich
You must be out of your mind!!!
Chris
yikes!
Good luck...
Carrie
It will be fun.......
Don't forget your money if you haven't paid.
Also see the posting about the Pub Crawl.
Rich
Hey Rich,
I may not be able to make it tonight...have to play it by air. Michelle dropped her money off to me..so she paid:)
What is the workout just in case I have to make it up?? Text it to me if you want to keep it a secret..ha ha
Sarah
I am not going to be at practice tonight.. I'm taking an off week, to gear up for marathon training..I have my money, and will bring it next wed night. See you then!
Becky
What a bunch of chickens......
Ear?
Great workout tonight :)
JimSz
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