Long Run at Waterfall Glen. Meet at the Trailhead Parking Lot on Cass Ave. it's about 2 blocks south of I-55. We'll start at 8:15. Marathoners - consider adding some miles before or after this run for a solid long run day.
Good times last night at the barbecue. - Thanks to Carl for organizing.
Congratulations to Steve for qualifying for the Xterra Trail Running Championchips in Bend Oregon. http://www.xterraplanet.com/xduro/nationals.html
Good luck to Jim Raymond as he treks up Pikes Peak this weekend.
We could use a few more runners for the Shorewood Scoot Team Challenge on 9/6 - so far Chris, Carl, Gerry and Steve have committed. Besides some extra bling - all winning team members get a free lunch at Al's Beef. www.provena.org/stjoes/scoot
Human beings are made up of flesh and blood, and a miracle fiber called courage -George Patton
4 comments:
Thanks Carl!
Good times!
Carl, thanks a lot for hosting last night. I really enjoyed myself.
Steve
Carl,
Thanks for hosting, excellent tunes.
Jerry
Jim Raymond finished the Pikes Peak ascent in 4:18:59, pretty damn good time for a flatlander!
I won't even mention the age thing. . .
Way to go, JR!
Steve
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