This will be a fun one:
Meet at Little Red School House 9700 S. 104th Ave.
6:00am Ultra marathoners start running
8:10 Half marathoners/Marathoners or anyone that wants to get in a few extra miles
8:30 on the dot - 3 mile warm-up to tempo run
4 mile tempo run (starting on 95th and Country Lane Rd.
2-3 mile cool down run.
For the mileage monsters - 12 miles
For anyone else 9-10 miles
Wear your mudders it's supposed to rain on Friday.
We'll be moving back to Tinley Park Track on 4/30. Let the speed begin.
5 comments:
I'll be ready to do 3 miles at 8:00 and be back to the group at 8:30. Any other 1/2-marathoners interested?
Steve
Steve - sometimes they don't open the gates right at 8:00. That's why I started thing a few minutes later. If we start at 8:10 we can run till about 8:30 -giving us close to 3 miles.
Thanks for the heads-up on the gate, Skullmaster.
I guess the ultramarathoners can start running from home at 6 AM. . .
Steve
Greetings from Afghanistan
Skulls I have been here about 2 weeks and this place is hot and desolate. The Russians and civil war really destroyed this country. On a Forward Operating Base named Latham for now and will be moving into Helmand Provience soon.
Ran a challenege today finsihing 2cd overall
84 push ups
86 sit up
5 mi bike in 15:23
2mi boots and uts run in 14:10
then shhoting 9mm 10 rds
Miss the states and Chicago's Spring
Run Hard Run Strong! Be thankfull you have what you have, and live where you live.
Best Regards,
John Spannuth LT USN
Spannjt@yahoo.com
John...you be strong and be safe! We are lucky to have such an incredible man fighting for our freedoms...thanks. Great job on your challenge...
You and your family are in my thoughts and prayers.
Carrie
Do you have an address yet?
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