Meet at Lincoln-Way East High School on LaGrange Road & Colorado Ave in Frankfort. Meet in the main lobby of the fieldhouse. We'll depart at 6:30. We'll do our warm-up on the street and then a workout on the track. For the next 6 Tuesdays we are going to try and do 4 of those on the indoor track.
Don't forget your shorts and t-shirt so you can run inside. We'll also do some plyometrics after the workout.
If you are running late - we'll be back on the track by 7:00 p.m. so you can wait for us to come back
2 comments:
Here is where we are meeting before the movie on Thursday meet up at 5:45-6:00 we'll probably leave just before 7.
Cheers Food & Drink
1942 45th Ave
Munster, IN 46321
(219) 922-1325
maps.google.com
Take I80 East to first Indiana exit, Calumet Avenue South.
Drive South on Calumet Avenue to 45th Street. (Marathon gas Station on NE
corner of intersection. About three miles from xway. DO NOT drive over railroad tracks)
Drive east on 45th street approximately two miles. Then look for the Eastwood Mall located on the South side of 45th Street. Cheers is located at the rear of the mini-mall.
Rich
Sorry to say...I will be at Marcus. Due to my work schedule.And will not make tonight workout. Tim
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