Practice Saturday - Ground Hog Day

Meet at the Orland Park Rec Center On 147th & Ravina Avenue. We'll meet in the lobby of the east entrance. Be there by 8:30

Practice Tuesday Jan 29

We'll meet at 6:30 - at L-W East High school on LaGrange Road and Colorado Ave in Frankfort. Meet in the fieldhouse lobby. We'll warm-up on the streets then we'll hit the track for some tempo-paced speedwork.

Practice Saturday Jan 26th

Meet at 40 Acre Woods - 119th st. 1 block east of LaGrange rd.
We'll meet at 8:30.
Depending on the trail conditions - we'll run there or on the nearby roads.

Thursday Night Marathon Movie

Great practice last night - you can already see we're going to move into the Spring stronger and faster than we did last year.

If you are interested the Indiana contigent will meet at this bar around 6 and leave for the movie at 7.

Cheers Food & Drink
1942 45th AveMunster, IN 46321(219) 922-1325maps.google.com
Take I80 East to first Indiana exit, Calumet Avenue South.
Drive South on Calumet Avenue to 45th Street. (Marathon gas Station on NE
corner of intersection. About three miles from xway. DO NOT drive over railroad tracks)
Drive east on 45th street approximately two miles. Then look for the Eastwood Mall located on the South side of 45th Street. Cheers is located at the rear of the mini-mall.

I think a few of you may be going to Marcus in Orland including Tim Hansen. Feel free to use the blog to set the plans.

Saturday Practice deals will be posted on Thursday evening - we'll be outside probably in the woods.

Practice Tuesday Jan 22nd

Meet at Lincoln-Way East High School on LaGrange Road & Colorado Ave in Frankfort. Meet in the main lobby of the fieldhouse. We'll depart at 6:30. We'll do our warm-up on the street and then a workout on the track. For the next 6 Tuesdays we are going to try and do 4 of those on the indoor track.

Don't forget your shorts and t-shirt so you can run inside. We'll also do some plyometrics after the workout.

If you are running late - we'll be back on the track by 7:00 p.m. so you can wait for us to come back

Practice Saturday January 19th

Let's Meet at Lincoln-Way East High School. On LaGrange Road & Colorado Ave.
Meet in the foyer. The entrance where all the cars are parked.
Be there at 8:30.

Here is the plan. We'll hit the streets for a short warm-up. Then we'll try to get inside to run on the track. There is a good chance we can run inside but we are at the mercy of the school so dress like we'll be running outside so if we don't get in we'll still get in a workout. - But wear your shorts and t-shirt so you have the proper gear if we can go inside.

See you Saturday.

Hibernation is Over

As David Lee Roth said "we're back , did you miss us?"

In typical TT&T fashion - we're off during some of the warmest days of winter and we start back on the coldest.

We'll run Saturday Jan 19th. and because it might be 4 degrees instead of 3 we'll run at 9:00 a.m. I not sure where yet - either Little Red Schoolhouse or Lincoln-Way East - where we can hit the track for a bit after we tackle the frozen tundra. If you're passionate about either one check in. Check back Thursday morning for the decision.

It looks like we may try Tuesday nights instead of Wednesdays for a bit to see how it works out. More details to follow.