Practice Saturday will be at 40 Acres - 119th 1 block east of LaGrange at 8:30. It will be refreshing not to run more than an hour.
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Anonymous
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The Ron Tomczak 5k Lift and Run is Sunday at Lincoln-Way East. For each rep bench pressing your body weight you take 20 seconds off of your race time. Check http://www.chicagoaa.com/calendar/smu.html. Lifting starts at 6:15am and race time is 8am. Bench pressing is optional.
1 comment:
The Ron Tomczak 5k Lift and Run is Sunday at Lincoln-Way East. For each rep bench pressing your body weight you take 20 seconds off of your race time. Check http://www.chicagoaa.com/calendar/smu.html. Lifting starts at 6:15am and race time is 8am. Bench pressing is optional.
Jim S
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