Saturday Practice & the Scenic 10

Saturday - Meet at the bike trail on 151st Street two blocks west of Harlem at 8:00 am. We'll run about 8 or 9 miles.

Monday - Scenic 10. It looks like a lot of the team is doing this race. If you want meet, in the courtyard area, that's the grassy area in the middle of all the food booths or where they do the award ceremony. We can warm-up together and Jim Raymond can give us all an old-fashioned pep talk. Let's meet at 7:15. We've all been training pretty hard - so it's time to show off our fitness and beat some people.

Marathoners may want to consider running another 4-5 miles after the race to get some mileage in. Let's meet in this same area after the race let's say 9:20-9:25

Marathoners consider signing up for the 20 miler on September 16th down at the lakefront. Info is on the CARA web-site. Right now Jim Raymond, Ashley, John, Mary and myself are doing it. We''ll workout driving logistics soon. It's a great way to get your last 20 miler in.