Wednesday 8/16 - We're going to have our last evening workout in the woods due to the ever-decreasing amount of daylight. Meet at the top of Bullfrog Lake. Take 95th Street West past 104th Ave. Turn Left when you hit Wolf Road. Go down to the second grove on your right - It's called Pulaski Woods. Pull into the last parking lot. We need to start promptly at 6:30 to get the workout in. So please be on time.
http://www.fpdcc.com/downloads/MapleLakeWoodsAndBullfrogLake.pdf
Here is the plan for the Fall. We will continue the hillwork phase we began last week. This is perfect for marathoners and 5K specialists alike. You can't run a quad-turbocharged 16-cylinder engine on a Prius frame and cheap tires so this phase is very important. We will then alternate between the track and neighborhood courses for the rest of the season.
8/16 Bullfrog Workout ( Hills) Strength Building
8/23 Ramsgate Workout (Hills) Strength Building
8/30 Tinley Track Anaerobic Development Phase Begins
9/6 Mile Park
9/13 Tinley Track
9/20 Neighborhood Speedwork
9/27 Tinley Track
10/4 Neighborhood Speedwork
Saturdays will be a combination of Tempo and Longer runs.
The rest of the plan will be announced later in September
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