Great job to those that finished the grueling 3-week hill program - you will reap the benefits in your fall races.
Saturday Practice Meet at the I&M Canal Bike Trail in Willow Springs at 8:15
There is an an 8 and and 11 mile loop so there is plenty of opportunity to get in some long miles if you're running Chicago or Park Forest or the 1/2. To get to the Bike Trail take 104th Ave (Willow Springs Road) North to Archer Avenue. At Archer Avenue turn left. Go one block and make a quick right past the gas station. Then follow the signs down to the bike trail.
http://www.fpdcc.com/downloads/im_trailmap.pdf
Save the date after Wednesdays practice back at the track we will go out for food after practice.
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