LW East High School - Indoor Track La Grange Road & Colorado Ave. Warm-up 6:30 Practice Starts at 7:00 Be sure to know your McMillan Cruise Interval pace for 800, 600 and 400 meters,
2 comments:
Anonymous
said...
How many repeats of each and are you doing them like 3 x 800, 3 x 400, 3 x 200 or 3 x (800, 400, 200)? What's the recovery? I'm not going to make it but want to keep up on the workouts..
2 comments:
How many repeats of each and are you doing them like 3 x 800, 3 x 400, 3 x 200 or 3 x (800, 400, 200)? What's the recovery? I'm not going to make it but want to keep up on the workouts..
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