Saturday 1/21 Snow run

Meet at 40 Acres (119th & 1 block east of LaGrange) at 8 am. If there is too much snow you can hit the streets around the Palos Fire Station.

If the parking lot is closed due to the snow then park on the other side of LaGrange in the big parking lot, which is usually open.

Regarding your McMillan pace. If you have not run a race since November you can plug in the pace from Wednesday's workout. Add the times of all 3 of your miles up. Then if the workout felt hard subtract 15 seconds. If it felt easy or you were talking during the intervals subtract 25 seconds Then plug that in for your 3 mile pace. Then write down your pace for Cruise Intervals. Bring that to the workouts.