It was a very successful year for our team in 2011.
Lots of individual and team success in a variety of races and events.
But now it's time for our annual winter break.
No official Wednesday or Saturday practices until Wednesday January 18 at LW East High school. Take this time to recover and rebuild for the 2012 season. Breaks in your training are a must for continued long-term success Cross train, do easy runs and start on the plyo and hip strengthening routines. As a whole our team was relatively injury free in 2011 which is a very good thing.
Sarah is resuming her Monday night run starting Jan 2.
3 comments:
Happy New Year team!
Feliz Ano nuevo
8th annual CPD Run to Rememeber (5k)at the lakefront. May 5,2012. Its for fallen officers and we just lost one of our own. Run as a team or individually. Registration now open... cpdmemorial.org/run.
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