Wednesday Practice 1/26

Good turn-out last week. We had nearly 20 runners.

Same as last week. Meet at LW east High School. Start warming up at 6:30 and we'll be ready to start at 7. You have the option of warming up outside or on the indoor track.

We'll be doing tempo intervals this week. Don't forget to do your hip strengthening routines.

Check this out:
http://www.youtube.com/watch?v=dkBOI4lNfYs