How Great Will You be in 2011?

It's time to begin shaping your destiny - one stride at a time.
We're back on the track again. Starting Wed 1/19.
Meet at Lincoln-Way East H.S. (LaGrange Rd. & Colorado)
Warm-up starting at 6:30 - you can warm-up indoors on the track or outside on the roads(we'll run 3 miles outside).

We'll start the actual practice at 7:00. A mix of tempo/speed and neuromuscular drills.

http://www.youtube.com/watch?v=SHVb0lggE_c