We'll meet at Tinley Park High School and run on the track. Be warmed up and ready to go by 6:35.
Marathoners - will do three miles a race pace with a 1 minute recovery between each. Everyone else will be doing a ladder.
Any race results?
Joe Simone made his comeback Sunday at the Lift & run 5K with a 19:40 with 12 lifts. Rich ran 18:35 with 14 lifts.
Keith ran a 27:03 at the Morton Arboretum 5K
No comments:
Post a Comment