Meet at Tinley Park High School Track at 6:30 on Wednesday Nov 7th. Be warmed up and ready to go by 6:35.
It looks like several runners are considering running the once in a lifetime 355 race on 11/11.
Join the team.
http://www.active.com/event_detail.cfm?EVENT_ID=1482043&CHECKSSO=1&RESET=0
I will not be there due to my calf injury. Suggested workout:
Head towards Yankee Woods on the road - do about 5-6 miles. Then come back and do a hard mile then a hard half on the track. Cool down and call it a day. It will be a little too cold to do a full speed workout.
4 comments:
It's 2007 Skullmaster .
Stupid mortal......
The Skullmaster operates one year ahead of everyone else - why do you think he is so all-knowing.
Nice come back ! What was I thinking ?
The Skullmaster has finished races a year before you even started them.
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