4 miles?!? Do you guys ever do any long runs? Give up the wimpy 5 and 10ks and try some real races!
Uhh...I think that's just the tempo part...I'll be there at 7:30 if anyone wants to do 2 hours...mike
THAT IS JUST PART OF THE WORKOUT !!
Post a Comment
3 comments:
4 miles?!? Do you guys ever do any long runs? Give up the wimpy 5 and 10ks and try some real races!
Uhh...I think that's just the tempo part...
I'll be there at 7:30 if anyone wants to do 2 hours...
mike
THAT IS JUST PART OF THE WORKOUT !!
Post a Comment