Saturday Practice June 2

Meet at 40 Acres (119th - 1 block east of LaGrange) at 8:30.

Great turnout and workout on Wednesday! Everyone is welcome to come out -there is a wide range of abilities out on the track so everyone will have someone to run with.

Next Wednesday let's try to get a group to go out to Durbins after practice - it's only about 6 blocks from the track- if you can stop by for a beverage and/or pizza - we have a special (all you can eat $7) come on out.

Memorial Day Race Results

Ridge Run
John "New Dad" Spannuth - 40:22 4th in AG
Carrie 40:57 - 1st Female Overall
Kirk Zoellner - 43:55

Soldier Field 10 Miler
Ashley - 1:13:48 a breakthru performance
Keith 1:27:29

Elgin 10 Miler
Jim Raymond - 1;09:42 - 2nd in AG on Sam Cortes tail.
Rick Miller 1:13:48

Wednesday Practice May 30th

Meet at Tinley Park High School Track.

We've got a good workout planned. Based on this weekends race performances it looks like some of the hard work is paying off.

Be warmed up and ready to run by 6:40. Try to be on time if you can so those that finish warming up earlier don't start cooling down while they wait.

I'll try to post of of the race highlights tonight. Good job TT&T!

Memorial Day Weekend Saturday Practice

Harriers,

Meet at little red schoolhouse(9700 S. 104th ave). The run will start at 8:30.


Good luck to all those racing this weekend.

Both antelopes, lions and cheetah-wanabees welcome.

Practice Wednesday 5/23 Are you getting faster?

Meet at Tinley Park High School Track (175th & 2 blocks east of Ridgeland)
You should be warmed up and ready to go at 6:40.

Every day in Tinley a lion wakes up and has to outrun an antelope in order to eat. Every day in Tinley an antelope wakes up and has to outrun a lion in order to survive. So whichever you may be, you best wake up every Wednesday and do your speedwork......

Everyone welcome including new runners.

Joel - send me an e-mail.

Saturday Practice

Meet at Little Red Schoolhouse at 9700 South 104th Ave.
Distance + tempo

Let's start promptly at 8:35 to accomodate a few runners that need to start earlier and meet up with us.

Stayin On Track

We'll be staying on the track for the next several weeks.

Where Tinley Park High School 175th, 2 blocks east of Rideland the track is on the SE side of their campus
When: Warm-up starting anytime after 6:15. We will start the workout at 6:40

Why: You'll get a lot faster and maybe win some bling.

Who: Anyone interested in becoming a faster and stronger runner.

Mike Sommer and Brian finished the 50K Ice Age Race
Carrie held onto her crown at the Joliet 8K

Practice Saturday May12

Great turnout on Wednesday! We had several new runners give us a try. And thanks to all the Tinley veterans that also came out to support their team.

Practice is at 40 Acres - 119th one block east of LaGrange. The run will start at 8:30. Come on out you might see or hear some cicadas.

Several TT&Ts are racing on Saturday so send out some positive vibes their way.

New Runner Night Wed May 9th

Meet at Tinley High School Track - 175th 2 blocks east of Ridgeland at 6:30 p.m.

New runners are welcome and encouraged to come up despite your ability level.
Learn about the team and run a workout.

Nothing to lose and speed to gain.

Practice Saturday May 5

Meet tomorrow at Little Red School House at 8:30.

Little Red Schoolhouse is on 104th Ave. approximately 9700 South.

We'll do the famous 4 mile tempo run.

Wednesday Practice 5/2

It may actually be nice tonight!

Meet at the Human Race Sports on 152nd & LaGrange Rd - the run starts at 6:22.

I will not be there but I'll pass the workout on to someone who will be.

Next week - probably new runner night and back on the track!