No Offical Practice Saturday 9/30

Due to a lot of members racing this weekend there will be no offical practice. If marathoners want to get together they can use the blog to set something up.

We will be back at the track on Wednesday October 4th.

Good Luck to Keith,Rachel, Carrie, Jamie and the other half marathoners.

Practice Wednesday Sept 27

We're doing ladders and you can bet the marathoners ladder will be higher!

Meet at Tinley Park High School Track 175 & 2 blocks east of Ridgeland. Get your warm-up in and be ready to run by 6:40

Practice Saturday Sept 23rd

Meet at Waterfall Glen at 8:15. Waterfall Glen is on Cass Ave about 2 blocks South of I-55. It looks the run will be an uptempo loop. Marathoners will have a chance to add on as needed.

The crushed limestone surface will be great for the marathoner's aches & pains.

Practice Wed Sept 20th

Meet at the Tinley Park High School Track at 6:30. We will run over to half mile park.Meet in the parking lot. Tinley Park High School is on 171st Street about 2 blocks east of Ridgeland.

We will be leaving promptly at 6:30 so try to be on time.

If you are running late you can drive directly to the park and meet us there.

http://www.mapquest.com/maps/map.adp?addtohistory=&address=174th%20St%20%26%20Odell%20Ave&city=Tinley%20Park&state=IL&zipcode=60477&country=US&location=JHRrbo5JfVQzQk38cS2UvPkJlxva%2bXqNZedc1k8O0b8Sr1tYwLytXx8%2fqJvafS84mNtqXTNxZ%2fUwGGvLZnTibfCRgnk92lC%2fiWvxBG%2fsQRQLfJjfpI20wqcZN8hOAvhtzf577dg99cGabuUIbemSRA%3d%3d&ambiguity=1

Practice Saturday Set 16th

We are going to meet at Lake Catherine in Palos Heights to do a long run at 7:30 a.m. We will heads south towards Yankee Woods.

So far it's me Karen and Carrie anyone is welcome to join. The girls are doing 18+, I'm doing an hour. Everyone else is welcome.

Palos Heights is a southwest suburb of Chicago. Take Route 83
(also known as West College Drive or West Cal-Sag Road). The
entrance is 0.4 miles west of Harlem Avenue. Turn north onto
Lake Katherine Drive (also known as 75th Avenue). Turn right at
the “T” intersection. See map. Park to the right of the t.

http://web.extension.uiuc.edu/cook/downloads/132.pdf#search=%22lake%20katherine%20palos%22

Carl may arrange a later workout- check the blog tomorrow for details.

Practice Wed September 13th

It's a track week. Meet at Tinley Park High school Track 175th & 2 blocks east of Ridgeland. Have your warmups complete by 6:40. You can do them on the track.

We will be doing 600s, 500s and a little something extra at the end.

See you there.
6 weeks till the marathon........ Get those long runs in....

Practice Wednesday 9/6

Congrats to all those that raced the Scenic 10!

Practice Wednesday - meet at Tinley High School Track. We will depart for mile park at 6:30
Those who raced Monday will - do 3 easy miles
Everyone else will do 4-5 depending on their Fall Race aspirations.

Practice Saturday 9/2

Meet at Little Red Schoolhouse at 8:15.

Our workout will be perfect for those running the Park Forest Scenic 10 on Monday. It will be slightly modified if you are not.

It even comes with a money-back guarantee.