Saturday Practice - Note Earlier Start.

Meet at Yankee Woods at 8:30 a.m. on Saturday. The parking lot is on Central at approximately 165th Street. Just past the entrance of the George Dunne Golf Course.
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Practice March 29th

It's warming up and hopefully so will our attendance.
Meet at the Human Race at 6:15.

Saturday March 25th - VENUE CHANGE!!!!!

The snow melted quicker than I thought and it's supposed to rain so it will be pretty soggy on the trails. - Let's meet at the bike path on 151st just west of Harlem. Still starts at 9:00.

Practice Wednesday March 22nd

Bowing to Jim Raymond's scathing e-mail barrage - we will meet at Oak Lawn Indoor Track tomorrow night. The practice will start at 6:30.

Saturday March 18th Practice

What better way to shake off those St. Patrick's Day hangovers then to do some tempo at 9:00 Saturday Morning.

We're going to meet at Mike Sommer's house in Frankfort. He's not too far from L-W East. Here are directions from LaGrange.

Take LaGrange Rte 45 South to Route 30. Turn Right on Route 30 (W) go to Elsner Road the first stoplight. Turn left of (S). Take that about 1/2 mile south to Brook Side Lane. Turn Left on Brook Side Lane go to the end of the cul-de-sac and look for the ridicously big red truck. 621 Brook Side Lane. Mike's number is 708-373-2973.

There will be a special SKULL award for those who make it out Friday night and Saturday morning.

Wed March 15th Practice

Despite the dramatic protests of Jim Raymond, we will run outside this Wednesday.

Meet at Human Race Sports www.humanracesports.com at 6:15. We will continue our incorporation of tempo pace into our runs. Only a few more weeks until speedwork starts.

Soggy Saturday Practice 3/11

Let's meet tomorrow at the I&M Bike Trail at 9:00. We'll do the infamous GUTS tempo. There is an an 8 and and 11 mile loop so there is plenty of opportunity to get in some long miles if you're going to Boston.

To get to the Bike Trail take 104th Ave (Willow Springs Road) North to Archer Avenue. At Archer Avenue turn left. Go one block and make a quick right past the gas station. Then follow the signs down to the bike trail.

Map http://www.fpdcc.com/downloads/im_trailmap.pdf

Wednesday Practice March 8th

We had a good turnout last week at the Human Race Sports(152nd and LaGrange Road) so let's try it again. The run starts at 6:15. We will start incorporating some tempo portions into the run.

Saturday Practice 3/4

Meet at 40 Acre Woods - on 119th- 2 blocks east of LaGrange Road.

The run starts at 9:00 a.m everyone is welcome there are a variety of distance options you can run.

Rich