Back to tempo runs on Saturday -
Meet at Little Red School House at 8:30 on Saturday.
Marathoners may want to start earlier - get some miles in, do the tempo and then add in some more miles.
Just 6 weeks until the Chicago marathon.
Race results;
Eric Smith finished 21st at the Howl at the Moon 8 Mile Run covering 41.98 miles
John Spannuth ran a 3:17 at the Paavo Nurmi Marathon in Wisc - e finished 23rd overall and 4 in this age group.
1 comment:
thought-provoking, mootable pv. just my thoughts, well anyways gl & be chipper is what i say
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