Meet at Tinley Track on 175th east of Ridgeland
Warm-up 6:15-6:45 on track or in neighborhoods
Stretching
The Practice will start just before 7.
We will be doing some longer intervals tonight - but there is a nice variety planned so it will be fun.
Be sure to pick up any clothes or garbage you leave on the track.
Who is doing the Scenic 10 or 5K?
1 comment:
thought-provoking, mootable pv. just my thoughts, well anyways gl & be chipper is what i say
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