Many of us will be taking advantage of the shape we're in by racing this weekend. For those who are not racing, meet at Little Red at 9:00 on Saturday. We will break into groups for a couple tempos. Bring fluids - I'll try to have the cooler on hot days throughout the summer. Good Luck to all those who are racing.
Carl
1 comment:
Hey -- can I get some specifics regarding upcoming summer 2005 Sat. AM long runs at Palos (trails)? Directions, place, time, etc.? Thanks.
Steve R
steven_richey@cabotcmp.com
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