Monday night run: 11/26

Meet at Centennial again this week...we will run about 6-7 miles.  Please wear reflective clothes.

Be ready to run at 6:30 pm...park in pool lot.

Next week we will run in the hills...Palos that is :)

Post if you are coming please!

Monday night run: 11/19

We will be meeting to run Monday nights...and will continue to throughout the winter.  Even tough we are all not meeting on Wed for tempo/speed work it is good to keep a base up of 20-25 miles a week through off season.  So, feel free to join us for Mon night runs...these runs will be steady-state runs, hill work, etc to keep that base up through the winter months.

Lets meet this week at Centennial Park...we will run 6 miles.  Meet at 6:30 pm and park in the usual pool parking lot. Also, wear reflective gear.

Please post if you are coming weekly so then I know who will be coming and if we need to wait a few min or so....thanks!

Singletrack Saturday

We're going to do a EASY run through the singletrack at the the summit of Swallowcliff 6-8 miles. Meet at 40 Acre Woods (119th & 1 block east of LaGrange) at 8am.


No practice next Wednesday.

Wednesday Practice

Meet at Human Race Sports (about 152nd & LaGrange - about 6 stores north of Chipoltes. We'll start at 6:30. We'll run over to Orland Woods and do our last tempo of the season. Wear a head lamp.

After Wednesday - it's easy runs on Wednesday and trail runs on Saturday as we start shutting it down.

Monday night run: 11/5

Anyone who wants to run lets meet at Centennial Park...park in the pool parking lot.

We will run 6 miles...starting at 6:30 pm.

Please post if you are coming.