I encourage all marathoners to come to Wednesday's workout. You'll be doing some long tempo intervals that will put the finishing touches on your marathon training. Everyone else wil be doing a mess of 400's to hone that speed.
Meet at Vogt Woods 6527 171st Street. The start of the Tinley Turkey Trot Run. Be warmed up and ready to go by 6:30. We need to get started a little earlier to beat the darkness. Wear light colored clothing too.
Marathoners if you haven't decided on your marathon pace yet - talk to me. One of the biggest mistakes I think marathoners make is to go into the race undecided and their pace floats and they pay for it in the later miles.
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