We will not be meeting this week for the Monday night run....see you guys Wednesday.
Sunday, September 30, 2012
Tuesday, September 25, 2012
Wednesday Practice
Marathoners you are starting your warm-up at 6:30 on the roads then finishing your pace work-out on the track. 5Kers be warmed up and ready to go by 6:40. Although EVERYONE should meet on the track at Tinley Park High School. Marathoners come to the track before warming up.
Sunday, September 23, 2012
Monday night run: 9/24
Last week was our last Swallow Cliff run on Monday night till spring....please meet at Centennial tomorrow at 6:30 pm. Please park in the pool lot.
We will run 4-6 miles. Also, start wearing your reflective gear.
Post if you are coming :)
We will run 4-6 miles. Also, start wearing your reflective gear.
Post if you are coming :)
Tuesday, September 18, 2012
Wednesday Practice
I encourage all marathoners to come to Wednesday's workout. You'll be doing some long tempo intervals that will put the finishing touches on your marathon training. Everyone else wil be doing a mess of 400's to hone that speed.
Meet at Vogt Woods 6527 171st Street. The start of the Tinley Turkey Trot Run. Be warmed up and ready to go by 6:30. We need to get started a little earlier to beat the darkness. Wear light colored clothing too.
Marathoners if you haven't decided on your marathon pace yet - talk to me. One of the biggest mistakes I think marathoners make is to go into the race undecided and their pace floats and they pay for it in the later miles.
Meet at Vogt Woods 6527 171st Street. The start of the Tinley Turkey Trot Run. Be warmed up and ready to go by 6:30. We need to get started a little earlier to beat the darkness. Wear light colored clothing too.
Marathoners if you haven't decided on your marathon pace yet - talk to me. One of the biggest mistakes I think marathoners make is to go into the race undecided and their pace floats and they pay for it in the later miles.
Sunday, September 16, 2012
Monday night run: 9/17
We will be at Swallow Cliff this week....please be ready to run at 6:30 pm because we need to try an beat dusk.
The run will be 6-7 miles...please park on the west side of LaGrange parking lot.
Post if you are coming...if you are running late we will be heading west on the trail.
The run will be 6-7 miles...please park on the west side of LaGrange parking lot.
Post if you are coming...if you are running late we will be heading west on the trail.
Thursday, September 13, 2012
Saturday Practice
Meet at the Grainery on Old Plank Trail in Downtown Frankfort at 7:30 am. The standard run will be 10-11 miles but there are plenty of opportunties for marathoners to add on before or after.
Tuesday, September 11, 2012
Wednesday Practice
Wednesday Practice - Tinley Park High School track by warmed up and ready to go by 6:45. we'll be doing a ladder - up & down 400, 800, 1200, 1600, 1200, 800, 400
Sunday, September 09, 2012
Monday night run: 9/10
It is getting dark early now...lets meet at Centennial at 6:30 pm. We will run 6-10 miles depending on your training.
Park at the pool parking lot and please post if you are coming :) Thanks!
Park at the pool parking lot and please post if you are coming :) Thanks!
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