First - don't forget to bring $3 so we can get a gift card for the fieldhouse supervisor.
Be warmed up and ready to start the practice at 7 pm. If the outdoor warm-up group could be ready at 6:25 - we'll get a little bit of extra mileage in during our warm-up
The plan is to be at the track for two more weeks. Then we'll move outside and over to Orland Park.
You've probably noticed we've been slowly increasing the intensity and the length of the workouts. This is definitely by design. The key to endurance training is progression. As the body adapts to the previous level of training you slowly need to increase the training stimulus so additional improvements occur.
Good workout on Saturday - 13 of us tackled the hills of Lemont - the workout was tough but will pay dividends in future races.
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