Warm-up at 6:30. Workout starts at 7:00 sharp.
In honor of Jim and Chris's birthday Wednesday we'll do a ladder
200
400
600
800
1200 (Group 2 do a 1000)
800
600
400
Do them all at tempo pace
1 minute recovery between each interval
then.....
a 108 second run(the combined age of Jim & Chris) - all out
Then do 4 laps of your favorite leg drills
I'll be celebrating my anniversary so I won't be there.
Have fun.
4 comments:
Happy Anniversary
Wow two birthdays, an anniversary and a commerative workout. TTT, doesn't get any better than this.
J.R.
Happy Anniversary!
Happy Anniversary Rich!!
Sarah
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