Saturday Practice

Meet at 40 Acre Woods - 119th St. 1 block east of LaGrange.
Meet at 8 am
Jerry is doing 14 but shorter options are always avauilable as well as longer ones too.

Think Hills

Wednesday Practice

L-W East
You know what to do - be ready to start by 7 pm.

Since we're getting close to March start getting in some hills ( hilly course or repeats) on the weekends. Hills are speedwork in disguise and will make you a stronger runner.

Saturday Practice - Hills are back

Meet at 40 Acre Woods (119th st 1 block east of LaGrange) at 8:00 a.m.

We'll mix some distance and hills in a big bowl and see what happens.

P.S. If 40 Acres parking lot is closed park in the big lot on the west side of LaGrange.

Wednesday Practice

Meet at L-W East

Warm-up inside or out but be ready to go at 7:00 p.m.

Tempo will be the work-out du jour.

Saturday Practice

8:00 a.m. Centenial Park in Orland. Park in the Swimming Pool parking lot by Fun Dr.

Wednesday Practice - Climbing the Ladder

Warm-up at 6:30. Workout starts at 7:00 sharp.

In honor of Jim and Chris's birthday Wednesday we'll do a ladder
200
400
600
800
1200 (Group 2 do a 1000)
800
600
400
Do them all at tempo pace
1 minute recovery between each interval
then.....
a 108 second run(the combined age of Jim & Chris) - all out
Then do 4 laps of your favorite leg drills

I'll be celebrating my anniversary so I won't be there.
Have fun.

Saturday Long Run

Meet us at Tinley Park High School at 8 am. We'll be heading North towards Yankee Woods. After that who knows. Boston qualifiers encouraged to join us.

Wednesday Practice

More Tempo on the LW East Track Track

Be warmed and ready to roll at 7:00 p.m. sharp.