Harriers,
Meet at Tinley Track tomorrow for some more speedwork. The actual workout will start at 7:00 sharp.
5K & 10Kers - we will start the final sharpening phase of our speedwork - shorter, faster with a longer recovery.
Marathoners - will do a different workout focusing on longer intervals with shorter recoveries - maximizing their aerobic development.
I will throw out the Channahon 25K results once they come up - there were some good performances by some of our members.
Tim Buttimer won a race in Monee last week and I came in second in the Flossmoor 5K.
And of course everyone is still waiting for Jim Raymond's long-anticipated recap of the Scenic 10.
Many of you are running the Ridge Run this Saturday in Park Ridge - several PRs are expected
e.g. Brian Mitchell, Shana, Tim & Maureen Hansen and Jim Raymond. Good Luck to you and whoever else is racing Saturday.
Good luck to Keith and anyone else doing the 1/2 marathon this weekend.
There will be no official practice Saturday because of all of the races. But if you train - do a 20-30 minute tempo run - at approximately 15 seconds per mile slower than 5K race pace.
Next Monday we will meet at Vogt Woods in Tinley for our run - more details to follow.
