Saturday Practice June 2

Meet at 40 Acres (119th - 1 block east of LaGrange) at 8:30.

Great turnout and workout on Wednesday! Everyone is welcome to come out -there is a wide range of abilities out on the track so everyone will have someone to run with.

Next Wednesday let's try to get a group to go out to Durbins after practice - it's only about 6 blocks from the track- if you can stop by for a beverage and/or pizza - we have a special (all you can eat $7) come on out.

Memorial Day Race Results

Ridge Run
John "New Dad" Spannuth - 40:22 4th in AG
Carrie 40:57 - 1st Female Overall
Kirk Zoellner - 43:55

Soldier Field 10 Miler
Ashley - 1:13:48 a breakthru performance
Keith 1:27:29

Elgin 10 Miler
Jim Raymond - 1;09:42 - 2nd in AG on Sam Cortes tail.
Rick Miller 1:13:48

Wednesday Practice May 30th

Meet at Tinley Park High School Track.

We've got a good workout planned. Based on this weekends race performances it looks like some of the hard work is paying off.

Be warmed up and ready to run by 6:40. Try to be on time if you can so those that finish warming up earlier don't start cooling down while they wait.

I'll try to post of of the race highlights tonight. Good job TT&T!

Memorial Day Weekend Saturday Practice

Harriers,

Meet at little red schoolhouse(9700 S. 104th ave). The run will start at 8:30.


Good luck to all those racing this weekend.

Both antelopes, lions and cheetah-wanabees welcome.

Practice Wednesday 5/23 Are you getting faster?

Meet at Tinley Park High School Track (175th & 2 blocks east of Ridgeland)
You should be warmed up and ready to go at 6:40.

Every day in Tinley a lion wakes up and has to outrun an antelope in order to eat. Every day in Tinley an antelope wakes up and has to outrun a lion in order to survive. So whichever you may be, you best wake up every Wednesday and do your speedwork......

Everyone welcome including new runners.

Joel - send me an e-mail.

Saturday Practice

Meet at Little Red Schoolhouse at 9700 South 104th Ave.
Distance + tempo

Let's start promptly at 8:35 to accomodate a few runners that need to start earlier and meet up with us.

Stayin On Track

We'll be staying on the track for the next several weeks.

Where Tinley Park High School 175th, 2 blocks east of Rideland the track is on the SE side of their campus
When: Warm-up starting anytime after 6:15. We will start the workout at 6:40

Why: You'll get a lot faster and maybe win some bling.

Who: Anyone interested in becoming a faster and stronger runner.

Mike Sommer and Brian finished the 50K Ice Age Race
Carrie held onto her crown at the Joliet 8K

Practice Saturday May12

Great turnout on Wednesday! We had several new runners give us a try. And thanks to all the Tinley veterans that also came out to support their team.

Practice is at 40 Acres - 119th one block east of LaGrange. The run will start at 8:30. Come on out you might see or hear some cicadas.

Several TT&Ts are racing on Saturday so send out some positive vibes their way.

New Runner Night Wed May 9th

Meet at Tinley High School Track - 175th 2 blocks east of Ridgeland at 6:30 p.m.

New runners are welcome and encouraged to come up despite your ability level.
Learn about the team and run a workout.

Nothing to lose and speed to gain.

Practice Saturday May 5

Meet tomorrow at Little Red School House at 8:30.

Little Red Schoolhouse is on 104th Ave. approximately 9700 South.

We'll do the famous 4 mile tempo run.

Wednesday Practice 5/2

It may actually be nice tonight!

Meet at the Human Race Sports on 152nd & LaGrange Rd - the run starts at 6:22.

I will not be there but I'll pass the workout on to someone who will be.

Next week - probably new runner night and back on the track!

Saturday Practice 4/28

Meet at L-W East High School On LaGrange and Colorado Ave (That's 1 block north of Route 30) We'll meet by the main entrance of the school/fieldhouse in the lobby.

We'll start our run at 8:30.

Where is Tim Hansen.

CARA made some changes in regards to getting into the marathon - check out their web-site. This was in response to the Continental's expected lawsuit.

Wednesday Practice April 25

Meet at the Human Race at 6:20. We'll do a long run mixed in with some speedwork miles.

And some strides........

Saturday April 21

Meet at 40 Acre Woods - 119th One block east of LaGrange at 8:30.

A combo of a long run and tempo.

If you're planning to race this Spring start doing some strides at the end of your workouts to get some of that leg speed back.

If you haven't come out and run with us for a while - you're always welcome to jump back in.

A Little Speedwork

Wednesday Apr 18th

Meet at Tinley Park High School by 6:25. We'll run over to mile park and do some mile repeats.

Congrats to Jim Raymond who ran a 3:20 marathon in Boston in some very windy and wet conditions.

It's Spring !!!!!!!! Isn't it?

Wednesday April 11th

Meet at the Orland Park Rec Center (on Ravina) The run departs at 6:19. Expect some hills. But do not fear them.

Saturday Practice April 7th

Meet at Little Red Schoolhouse (9800 S. 104th Ave.) - we'll hit the trails at 8:35. We may throw in a few hills for good measure.

Wednesday Practice April 4th

This is the kind of weather we need to become better runners than the Kenyans.

Meet at Tinley Park H.S(175th & Ridgeland) in the parking lot. We are going to run from there to Yankee Woods. Tempo style.

We will depart on our run at 6:21.

Changes for TT&T

After trying hard to make it work for the past 2-1/2 years -it is time for a change.

I had a long meeting with the coach formerly known as *)#@* a few days ago and he has made some changes in his personal life that will alow him to be our coach. Although some of TT&T has had some diferences with *^%$ in the past he still is a solid coach and an excellent recruiter.

If the team is to remain viable we need him back. I expect him to return within the next two weeks. He will start out coaching on Wednesdays. He is bringing us back to the track. I will continue to coach Saturays for the time being. More details to follow.

Let me know if you have any questions.

Rich

Happy Trails!!!!!

Meet at Waterfall Glen at 8:30. Waterfall Glen is on Cass Ave about 2 blocks South of I-55. Please be punctual one of our runners has another appointment

The loop is a little more than 9 miles.

If you need directions e-mail me.

Char we miss you too.

Shamrock Results
Jim Raymond ran 32+ 3rd in age group
Brian Gleich 34+
Tim Hansen 36+
Rick Miller 37+
Carrie ???????