Monday night run: 8/27

We will be at Swallow Cliff tomorrow...meet at 6:30 pm for either 6 mile loop or 8 mile loop.  Please park on the West side parking lot on LaGrange.

I will not be running again because I have to close...but I will see you guys on Wednesday. Please post if you are coming so the others know who they are meeting.

Jerry N. let me know if you will be there on Wednesday and I will bring your shoes. :)

Sarah

Wednesday Practice

 Meet in the Tinley Park High School Parking Lot by 6:30.  We'll warm-up over to Mile Park.  Marathoners are doing two-mile runs (at half-marathon pace) and everyone else is doing one-milers.  We're going to start splitting up practices a bit based on Fall race plans.

Monday night run: 8/20

The run will be at Centennial this week...meet at 6:30pm for a 6 mile run.  Please park in the pool parking lot.

Also, please post if you are coming so people know who they are meeting.  I may or may not be there tomor.

Thanks guys!

Saturday Practice - 7:25 Pace

We're gonna meet at Old Plank Trail near the Grainery in Frankfort at 7:15. You must be warmed up & ready to go at this time and near this pace. We're gonna run 7:25 pace for the next 11 miles. If you can't do that pace for 11 miles, just hang in as long as you can. Jerry and possible a few others are tacking on miles before & after - if you're interested in joining contact them.


Here is the route.


Here is the route
http://www.gmap-pedometer.com/?r=5615398

Wednesday Practice

Meet at the Bettenhausen Rec Center in Tinley Park, 8125 W. 171st Street. Warm-up starts at 6:30. Here's what's cooking; hill repeats, a tempo run and possibly a little surprise.

Monday night run: 8/13

Hi guys...we will return to Swallow Cliff again for Monday nights run.  The run is at 6:30 pm....we will be running 8-9 miles followed by plyo's.

Park on the west side parking lot of LaGrange.

Post if you are coming!

Saturday Practice

 Much less pomp & ceremony than Wednesday but no less effective.  Meet at Joe's Pond 100th S. 104th Ave.  (2 blocks south of little red school house).  Meet at 7:30. We'll do a tempo & some Bullfrog Hills.

Wednesday Olympic Workout

The Olympic Tempo Run is Wednesday Aug 8 starts at 6:40. Mokena Junior High 19881 Kirkstone Way. Kirkstone is about 1 mile west of LaGrange Rd. on LaPorte Road. When you hit Kirkstone turn North go about 1 block and you'll see the track.


The workout is a 6 mile tempo run, starting and finishing on the track, just like the Olympic Marathons. Leave your watches at home because this is a prediction workout with prizes going to the top 3 predictors. Afterwards let's go to BWW for some food, beverages and Olympics. The turn around point is the Hickory Creek Bike Path trail where it hits the Public Works parking lot on Route 30. If you want leave some water there.

Monday night run: 8/6

We will be back at Swallow Cliff this week....meet at 6:30 pm.  The run will be about 8 miles.  Please park on the west side of LaGrange's parking lot.

Post if you are coming!

Saturday Practice 8/3

Waterfall Glen 7am.   Meet at the Trailhead on Cass Ave. 2 blocks south of I-55.  I will put a gallon of water & cups at the ranger station.  If anyone else is feeling ambitious drop some off  - there are a couple of access points along Lemont Road.  Good chance to get some marathon miles in.Add on and make it a long run day.

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Select the Tinley Track & Trail option. Race is 9/8 in Joliet.

https://www.signmeup.com/site/online-event-registration/82910/SMUCalendar

Wednesday Practice

Join us in beautiful Palos Park - Go to 123rd & Wolf Road.  Drive South about 1/4 mile until you hit Partridge Lane.  Turn onto Partridge and head west until it dead ends. Park there.  The workout will have spills, hils and plenty of thrills.  It's a classic so don't miss it.

Monday night run: 7/30

We will be meeting at Centennial Park for Monday nights run....meet at the usual 6:30 pm time in the pool parking lot.  The run will be a 6-7 mile steady-state run.

Please post if you are meeting us...thanks! :)

Wednesday Practice

Meet at Centenial Park in Orland for a tempo run.  Warm-up will start at 6:30.  Bring water.  If any of the guys have a black TT&T singlet - we need one for a team race we're doing Friday night in Peoria.  If you don't mind please bring it.  M or L

Monday night: 7/23

Lets keep it in the shade this week its going to be warm again....so we will be at Swallow Cliff.

Meet as usual at 6:30 pm on the west-side parking lot off LaGrange.  The run will be about 8 miles.

Please post that you are coming!

Wednesday Practice

Wednesday Practice


It looks like we have a group running the Sundowners 5K but we will have practice anyway. Meet at LW East High School( LaGrange Road & Colorado Ave). outside the main fieldhouse doors at 6:30

If you're not racing the practice will be about 3 miles of tempo and some hills.
If you're racing Thursday it will be 5-6 miles total, no hills and 1-2 miles tempo.

If you want a full taper -just run a few miles on your own.  Bring water.

Monday night run: 7/16

Lets meet at Swallow Cliff this week...we will be running 7 miles.  Meet at 6:30 pm on the west-side parking lot of LaGrange.

Please post if you are coming! :)

Saturday Practice

Saturday Practice.  Let's meet at Yankee Woods at 7:00 am.  Meet in the YW parking lot about 163rd & Central.  Can someone drop some water off somewhere along the trail heading North.  It's gonna be hot again.

Wednesday Practice - A Classic

The Famous Bridge to Bridge Tempo Workout.


Meet at the trail parking lot on 151st Street about 2-3 blocks west of Harlem. It is on the North side of the street. We'll start our warm-up at 6:30. Bring a water bottle that you can put down at the beginning/end of the tempo run.

Monday night run: 7/9

Lets meet at Swallow Cliff this week for a 6-8 mile run.  Be ready to run by 6:30 pm...please park on the west side parking lot on LaGrange.

Post if you are coming!