Meet at Tinley Park High School Track. Be warmed up and ready to run by 6:45.
We're entering the heart of the Spring/Summer Racing Season - if you want to drop your race times down please join us for a few workouts on the track. You WILL get faster.
Nice turn-out at the pub crawl we had 12 crawlers at our peak. It was a lot of fun and an unique experience. We'll probably have another one later this summer.
Monday, May 19, 2008
Wednesday, May 14, 2008
TTT Spring Bar Crawl - PRACTICE INFO TOO
SATURDAY PRACTICE 8:45 40 ACRES - 119TH - 1 BLOCK EAST OF LAGRANGE
It’s time for the TTT Spring Bar Crawl, which will take place Friday May 16. Thanks for voting, it’s good to see we’ll have 10 or more people out there for this event. Everyone is welcome whether you are new or old to TTT, or if you are thinking of coming out to run with us but haven’t done so yet. This will take place on the south loop, which includes Buffalo Wild Wings, Rock Bottom, Houlihans, and Harrison’s. Park at BWW (NW corner of LaGrange and 159th St.) and meet the group inside in the bar area. Note that this is a bar crawl, so those looking for speed work or mileage will have to wait until Saturday’s practice. But that gives everyone else a chance to come out as we migrate from bar to bar at warm-up pace. Here’s the schedule for those who may join part way into it or meet up after 10 at Harrison’s:
7:30 – 8:30: Gather at Buffalo Wild Wings maybe grab some food
8:30 – 9:15: Rock Bottom
9:15 – 10:00: Houlihans
10:00 - ???: Harrison’s
Note that finishing at Harrison’s allows us to be close to vehicles for leaving. We’ve also mapped out good spots for crossing intersections. Also, guys, I don’t want to see any short running shorts/shirts in the bars, and neither do the other patrons. I’d recommend cargo shorts or running pants (use your best judgement). Furthermore, don’t be scared to be out on a Friday night with practice on Saturday morning. I’ve pleaded with the Skullmaster to start practice later, and I believe he’s been generous enough to move it to 8:45. If you have any questions I haven’t covered here, or are just plain excited about this event, feel free to reply to this post.
It’s time for the TTT Spring Bar Crawl, which will take place Friday May 16. Thanks for voting, it’s good to see we’ll have 10 or more people out there for this event. Everyone is welcome whether you are new or old to TTT, or if you are thinking of coming out to run with us but haven’t done so yet. This will take place on the south loop, which includes Buffalo Wild Wings, Rock Bottom, Houlihans, and Harrison’s. Park at BWW (NW corner of LaGrange and 159th St.) and meet the group inside in the bar area. Note that this is a bar crawl, so those looking for speed work or mileage will have to wait until Saturday’s practice. But that gives everyone else a chance to come out as we migrate from bar to bar at warm-up pace. Here’s the schedule for those who may join part way into it or meet up after 10 at Harrison’s:
7:30 – 8:30: Gather at Buffalo Wild Wings maybe grab some food
8:30 – 9:15: Rock Bottom
9:15 – 10:00: Houlihans
10:00 - ???: Harrison’s
Note that finishing at Harrison’s allows us to be close to vehicles for leaving. We’ve also mapped out good spots for crossing intersections. Also, guys, I don’t want to see any short running shorts/shirts in the bars, and neither do the other patrons. I’d recommend cargo shorts or running pants (use your best judgement). Furthermore, don’t be scared to be out on a Friday night with practice on Saturday morning. I’ve pleaded with the Skullmaster to start practice later, and I believe he’s been generous enough to move it to 8:45. If you have any questions I haven’t covered here, or are just plain excited about this event, feel free to reply to this post.
Sunday, May 11, 2008
Wednesday Practice
Meet at Tinley Park High School Track (175th - 2 blocks east of Ridgeland) We'll start the practice at 6:45 so be warmed up, stretched and ready to run.
Carrie came in 2nd female in 31:41 in the Explore Joliet 8K
Jim Raymond finished the Ice Age 50 in 8:45:48 26th Place Overall and 2nd in his age group.
Carrie came in 2nd female in 31:41 in the Explore Joliet 8K
Jim Raymond finished the Ice Age 50 in 8:45:48 26th Place Overall and 2nd in his age group.
Thursday, May 08, 2008
Saturday Practice
Meet at Little Red Schoolhouse - 9700 S. 104th Ave. at 8:30. Part of the workout will be a tempo run as we continue to build our strength and speed as we enter the prime spring racing season. Be sure to choose a few races to take advantage of the fitness you've been working on since January.
Good luck to Jim Raymond this weekend as he embarks on his 50-miler!
Note to all runners that haven't been out for a while or those that haven't given us a try yet.
Come on out for a practice or two. There is no committment. If you want to come out once a month that is fine. If you want to come out for just 4 weeks to get ready for a race that is okay too. We welcome everyone. The more people that come out, the more people we have to run with and the better we all get. The speedwork, tempo and long runs we do are a lot harder to do by yourself. Plus with a group they are a lot more fun. So come on out - the only guarantee we'll make is that you'll get faster
Good luck to Jim Raymond this weekend as he embarks on his 50-miler!
Note to all runners that haven't been out for a while or those that haven't given us a try yet.
Come on out for a practice or two. There is no committment. If you want to come out once a month that is fine. If you want to come out for just 4 weeks to get ready for a race that is okay too. We welcome everyone. The more people that come out, the more people we have to run with and the better we all get. The speedwork, tempo and long runs we do are a lot harder to do by yourself. Plus with a group they are a lot more fun. So come on out - the only guarantee we'll make is that you'll get faster
Tuesday, May 06, 2008
Wednesday Practice
Meet at Tinley Park High School Track -175th and 1 block east of Ridgeland.
Be warmed up, stretched and ready to start by 6:45.
Note Steve also had a 1/2 marathoner PR on Sunday and Mary Bogdan was the first female at the Griffin 4 miler
Note to all runners that haven't been out for a while and those that haven't given us a try yet.
Come on out for a practice or two. There is no committment. If you want to come out once a month that is fine. If you want to come out for 4 weeks to get ready for a race that is okay too.
The more people that come out the more people we have to run with and the better we all get.
The speedwork, tempo and long runs we do are a lot harder to do by yourself. Plus with a group they are a lot more fun. So come on out - the only guarantee we'll make is that you'll get faster.
Be warmed up, stretched and ready to start by 6:45.
Note Steve also had a 1/2 marathoner PR on Sunday and Mary Bogdan was the first female at the Griffin 4 miler
Note to all runners that haven't been out for a while and those that haven't given us a try yet.
Come on out for a practice or two. There is no committment. If you want to come out once a month that is fine. If you want to come out for 4 weeks to get ready for a race that is okay too.
The more people that come out the more people we have to run with and the better we all get.
The speedwork, tempo and long runs we do are a lot harder to do by yourself. Plus with a group they are a lot more fun. So come on out - the only guarantee we'll make is that you'll get faster.
Monday, May 05, 2008
Great Day for the TT&T
Jerry did it! Jerry threw in a surge on a hill crossing over Rte 45 and gapped Kirk who had the lead most of the race.
Special thanks to Carrie, Rick and Kevin - for their much needed support on the course.
Here are the results
Bruce Hall - 1:17:10 Amazing! first male veteran $250 prize winner (he's buying Wednesday)
Rich - 1:27:59
Brian Gleich - 1:37:14
Jerry - 1:37:58 PR
Kirk 1:38:25 PR
Steve 1:38:30
Jackie 1:42:38 PR
Karen 1:49 :57
Some more TT&Ters that should be joining us soon:
Maureen Hansen 1:41:11 - 1st in Age Group
Karen Clifton 1:39:44
Brian O'Donnell 1:37:05
We'll be at the track on Wednesday - more details tomorrow evening.
If anyone is interested - we can go out for a drink after practice on Wednesday to celebrate.
It's good to see everyone nearly all of us hit our race goals.
Special thanks to Carrie, Rick and Kevin - for their much needed support on the course.
Here are the results
Bruce Hall - 1:17:10 Amazing! first male veteran $250 prize winner (he's buying Wednesday)
Rich - 1:27:59
Brian Gleich - 1:37:14
Jerry - 1:37:58 PR
Kirk 1:38:25 PR
Steve 1:38:30
Jackie 1:42:38 PR
Karen 1:49 :57
Some more TT&Ters that should be joining us soon:
Maureen Hansen 1:41:11 - 1st in Age Group
Karen Clifton 1:39:44
Brian O'Donnell 1:37:05
We'll be at the track on Wednesday - more details tomorrow evening.
If anyone is interested - we can go out for a drink after practice on Wednesday to celebrate.
It's good to see everyone nearly all of us hit our race goals.
Thursday, May 01, 2008
Saturday Practice
Meet at 40 Acre Woods 119th St. 2 blocks east of LaGrange at 8:30.
There will be a full workout and a shorter option (3-4 miles) for those doing the 1/2 marathon on Sunday.
I would like to order either singlets or technical shirts for the team this year - please vote on the blog which you would prefer.
Also it would be cool to have a short saying on the back. Example
"If you're walking - you don't belong here." Perfect to wear on the indoor track next season
If you have any ideas throw it on the blog.
There will be a full workout and a shorter option (3-4 miles) for those doing the 1/2 marathon on Sunday.
I would like to order either singlets or technical shirts for the team this year - please vote on the blog which you would prefer.
Also it would be cool to have a short saying on the back. Example
"If you're walking - you don't belong here." Perfect to wear on the indoor track next season
If you have any ideas throw it on the blog.
Sunday, April 27, 2008
Wednesday Practice & More
Back to the Track
Meet at Tinley Park High School - 175th Street. Two blocks east of Ridgeland. Be warmed up and ready to start by 6:45. You can warm up on the track or surrounding streets.
Half marathoners - be sure to taper this week - cut your mileage by about 25% but maintain your intensity. Do some miles at your race goal pace.
Good quote as we enter racing season -
There are people in your race you are faster than. Beat them.
There are people out there who are probably equal to you. Beat all of them because you ran a smart race.
There will also be people who are better than you. Beat half of them because they run stupidly
TT&T has a long tradition of running smart races and beating people that go out too fast - figure out a good race plan based on a realistic evaluation of your fitness, be flexible to the conditions then implement! If you do this right you will be passing people in the last few miles of the race and we should never get passed!
Meet at Tinley Park High School - 175th Street. Two blocks east of Ridgeland. Be warmed up and ready to start by 6:45. You can warm up on the track or surrounding streets.
Half marathoners - be sure to taper this week - cut your mileage by about 25% but maintain your intensity. Do some miles at your race goal pace.
Good quote as we enter racing season -
There are people in your race you are faster than. Beat them.
There are people out there who are probably equal to you. Beat all of them because you ran a smart race.
There will also be people who are better than you. Beat half of them because they run stupidly
TT&T has a long tradition of running smart races and beating people that go out too fast - figure out a good race plan based on a realistic evaluation of your fitness, be flexible to the conditions then implement! If you do this right you will be passing people in the last few miles of the race and we should never get passed!
Thursday, April 24, 2008
Saturday Practice
Meet at 40 Acre Woods on 119th Street 1 block east of LaGrange.
We'll depart at 8:30.
I saw the article on the Running Times web-site and I posted the link in honor of the brave and tough women that run with Tinley Track & Trail
http://www.runningtimes.com/Article.aspx?ArticleID=11830&PageNum=&CategoryID=
We'll depart at 8:30.
I saw the article on the Running Times web-site and I posted the link in honor of the brave and tough women that run with Tinley Track & Trail
http://www.runningtimes.com/Article.aspx?ArticleID=11830&PageNum=&CategoryID=
Monday, April 21, 2008
Wednesday Practice
One more hill workout before we return to the track.
IT'S RAMSGATE!!!!!
http://www.mapquest.com/maps/partridge+lane+and++wolf+road+palos+Park+IL/
From Wolf Rd. take Partridge Lane west all the way down to the bottom of the hill and park in the cul-de-sac at the end.
We'll start our warm-up at 6:30. There will be hills, thrills and chills. Something for everyone.
IT'S RAMSGATE!!!!!
http://www.mapquest.com/maps/partridge+lane+and++wolf+road+palos+Park+IL/
From Wolf Rd. take Partridge Lane west all the way down to the bottom of the hill and park in the cul-de-sac at the end.
We'll start our warm-up at 6:30. There will be hills, thrills and chills. Something for everyone.
Friday, April 18, 2008
Junior Skull Update
Austin is running well for Mokena Junior High representing the junior Skulls. He ran with the group last summer and some during the fall and winter. He's a 6th grader and ran the 1600m in 6:01 in his second meet. 15 minutes later he came back and ran the 800m in 2:52.
~ Jim Sz
~ Jim Sz
Thursday, April 17, 2008
Saturday Practice April 19
This will be a fun one:
Meet at Little Red School House 9700 S. 104th Ave.
6:00am Ultra marathoners start running
8:10 Half marathoners/Marathoners or anyone that wants to get in a few extra miles
8:30 on the dot - 3 mile warm-up to tempo run
4 mile tempo run (starting on 95th and Country Lane Rd.
2-3 mile cool down run.
For the mileage monsters - 12 miles
For anyone else 9-10 miles
Wear your mudders it's supposed to rain on Friday.
We'll be moving back to Tinley Park Track on 4/30. Let the speed begin.
Meet at Little Red School House 9700 S. 104th Ave.
6:00am Ultra marathoners start running
8:10 Half marathoners/Marathoners or anyone that wants to get in a few extra miles
8:30 on the dot - 3 mile warm-up to tempo run
4 mile tempo run (starting on 95th and Country Lane Rd.
2-3 mile cool down run.
For the mileage monsters - 12 miles
For anyone else 9-10 miles
Wear your mudders it's supposed to rain on Friday.
We'll be moving back to Tinley Park Track on 4/30. Let the speed begin.
Sunday, April 13, 2008
Practice Wednesday & A Bling Update
Team Skullduggery (Rich, Carl & Carrie) took home the gold in the Big Mouth Adventure Race in Oswego on Saturday.
Steve won his age group up in Libertyville Saturday in the Reach out & Run 5K. Anyone else race - throw it out there.
Kirk got 2nd in his age group in the Race to Wrigley
Practice Wednesday 6:30. Meet at the bike trail parking lot on 151st Street about 1 block west of Harlem. But don't park in the parking lot. Park on Catalina Dr. which is on the South side of 151st Street so we don't get locked in by the FP police. We'll do the famous "bridge to bridge" workout. A tempo run of 3 miles followed by a tempo run of 1.5 miles.
Steve won his age group up in Libertyville Saturday in the Reach out & Run 5K. Anyone else race - throw it out there.
Kirk got 2nd in his age group in the Race to Wrigley
Practice Wednesday 6:30. Meet at the bike trail parking lot on 151st Street about 1 block west of Harlem. But don't park in the parking lot. Park on Catalina Dr. which is on the South side of 151st Street so we don't get locked in by the FP police. We'll do the famous "bridge to bridge" workout. A tempo run of 3 miles followed by a tempo run of 1.5 miles.
Friday, April 11, 2008
Saturday Practice - On Your Own
Many of the Saturday Regulars are racing this weekend so there will be no official practice.
However if you want to run with someone feel free to use the blog to set something informal up.
1/2 marathoners should be getting in a 10+ mile run this weekend.
See you all Wednesday.
However if you want to run with someone feel free to use the blog to set something informal up.
1/2 marathoners should be getting in a 10+ mile run this weekend.
See you all Wednesday.
Monday, April 07, 2008
A Funtastic Wednesday Practice
Meet on Fun Drive and then run a fun practice.
Meet at the pool parking lot in Centenial Park in Orland. Right off Fun Drive like last week.
We'll start our warm-up at 6:30.
Meet at the pool parking lot in Centenial Park in Orland. Right off Fun Drive like last week.
We'll start our warm-up at 6:30.
Thursday, April 03, 2008
Saturday Practice - Only one choice
We need a long run
It's going to be in the 50's!
We haven't been there for a while
Waterfall Glen -8:30
http://www.dupageforest.com/PRESERVES/waterfallglen.html
We'll park in the trail head parking lot which is on Cass Avenue about two blocks South of I-55.
It's on the west side of the street.
If any half marathoners want to get a couple of extra miles in be there at 8:15 and ready to run - we could get in 11 miles
17 people at the workout last night - pretty cool ....
It's going to be in the 50's!
We haven't been there for a while
Waterfall Glen -8:30
http://www.dupageforest.com/PRESERVES/waterfallglen.html
We'll park in the trail head parking lot which is on Cass Avenue about two blocks South of I-55.
It's on the west side of the street.
If any half marathoners want to get a couple of extra miles in be there at 8:15 and ready to run - we could get in 11 miles
17 people at the workout last night - pretty cool ....
Monday, March 31, 2008
Practice April 2
Harriers,
Meet in Centenial Park in Orland Park . Park in the Aquatic Center parking lot which is on the north side of Fun Drive.
Directions
LaGrange Road to 153rd Street
West on 153rd Street to West Avenue
South on West Avenue to the 4-way stop (Fun Drive)
Meet at 6:30 - ultramarathoners welcome.
Meet in Centenial Park in Orland Park . Park in the Aquatic Center parking lot which is on the north side of Fun Drive.
Directions
LaGrange Road to 153rd Street
West on 153rd Street to West Avenue
South on West Avenue to the 4-way stop (Fun Drive)
Meet at 6:30 - ultramarathoners welcome.
Sunday, March 30, 2008
Shamrock Shuffle Results
Tyler 30:47 68.9 Age Graded Top 225
Kirk 34:51 67.3% Age Graded Top 1000
Jerry 34:13 65.5% Age Graded Top 1000
Jackie 37:28 64.3% Age Graded Top 400 Female
Congratulations - Let me know if I missed anyone.
Kirk 34:51 67.3% Age Graded Top 1000
Jerry 34:13 65.5% Age Graded Top 1000
Jackie 37:28 64.3% Age Graded Top 400 Female
Congratulations - Let me know if I missed anyone.
Thursday, March 27, 2008
Practice Saturday March 29th
Meet at Little Red Schoolhouse at 9800 s. 104th Ave at 8:30. It maybe a little muddy so be prepared. Hills will be on tap.
Trails?
Does anyone have a sense for how dry or wet the trails are? I would like to run at Little Red Schoolhouse on Saturday.
Monday, March 24, 2008
Wednesday Practice 3/26
Meet at the Orland Park Rec Center 147th & Ravina Ave. at 6:30. Carl will lead the workout - I'll be out of town.
All of the May 1/2 marathoners -be sure you're getting some 10+ long runs in. You can always add a few miles before or after our Saturday runs to get the miles in. That race is coming up quickly.
All of the May 1/2 marathoners -be sure you're getting some 10+ long runs in. You can always add a few miles before or after our Saturday runs to get the miles in. That race is coming up quickly.
Thursday, March 20, 2008
Easter Saturday Workout
Meet at 8:30 at Lincoln-Way East High School (LaGrange Road & Colorado Ave.) I'm not sure if the building will be open - if not we'll just meet in the parking lot. We'll run on the roads and a bike trail.
Happy Easter.
Happy Easter.
Sunday, March 16, 2008
Wednesday Practice March 19th
Meet at the Human Race Sports(152nd & LaGrange) we'll start the road workout at 6:30.
Thursday, March 13, 2008
Beware the Ides of March Run - Saturday
Togas are optional for this run to commerate the assassination of Julius Caesar.
Meet at 40 Acre Woods (119th - 1 block east of LaGrange Rd.) at 8:30.
Our own demise will come due to the hills.
Et Tu Skullmaster......
Meet at 40 Acre Woods (119th - 1 block east of LaGrange Rd.) at 8:30.
Our own demise will come due to the hills.
Et Tu Skullmaster......
Monday, March 10, 2008
Wednesday Practice March 12
Meet at
Tony Bettenhausen Recreation Center
8125 W. 171st Street Tinley Park
708-342-4200 There are washrooms inside
We'll do about 5 miles then we'll do two tempo miles in Centinial Park then we'll cool own for a mile. Of course there will be a few hills on the tempo course.
We will start promptly at 6:30 so we can get most of the workout done in the light.
Tony Bettenhausen Recreation Center
8125 W. 171st Street Tinley Park
708-342-4200 There are washrooms inside
We'll do about 5 miles then we'll do two tempo miles in Centinial Park then we'll cool own for a mile. Of course there will be a few hills on the tempo course.
We will start promptly at 6:30 so we can get most of the workout done in the light.
Sunday, March 09, 2008
Practice will be on Wednesday this week
We are moving practices back to Wednesday. Details about our practice will be up tomorrow.
Thursday, March 06, 2008
Time to start running hills
As we wrap-up a successful indoor season it's time to start some hill work.
On Saturday morning let's meet at the Orland Park Rec Center on 147th & Ravina. We'll incorporate some hills into our usual 8-9 mile run. We'll meet at 8:30.
On Saturday morning let's meet at the Orland Park Rec Center on 147th & Ravina. We'll incorporate some hills into our usual 8-9 mile run. We'll meet at 8:30.
Saturday, March 01, 2008
Practice Wednesday March 5th
NOTE PRACTICE WILL BE ON WEDNESDAY AGAIN. WE CANNOT GET THE TRACK ON TUESDAY.
Meet at LW East High School at 6:30 we'll warm-up in the neighborhood and then do a workout on the track starting around 7:00 p.m. Let's get a good turnout this will probably be our last track workout for a few weeks.
The indoor track has provided a great opportunity to get some leg turnover in anticipation of the tempo and hill workouts coming our way in March.
Try to make the practice and support your teammates.
Meet at LW East High School at 6:30 we'll warm-up in the neighborhood and then do a workout on the track starting around 7:00 p.m. Let's get a good turnout this will probably be our last track workout for a few weeks.
The indoor track has provided a great opportunity to get some leg turnover in anticipation of the tempo and hill workouts coming our way in March.
Try to make the practice and support your teammates.
Friday, February 29, 2008
Practice Saturday March 1
Meet in the parking lot of Tinley Park High School (175th Street, 1 block east of Ridgeland) at 8:30. We'll do a 60 minute run. It might even be in the 30's!
Monday, February 25, 2008
WEDNESDAY Practice 2/27
NOTE PRACTICE IS CHANGED TO WEDNESDAY THIS WEEK.
We cannot run at the track on Tuesday so I am switching the practice to Wednesday. The weather is supposed to suck - so we won't accomplish much outside.
Meet at Lincoln-Way East High School at 6:30 - we'll probably warm-up outside and then be back on the track at 7:00. If you can't make it at 6:30 - just jump in at 7.
We cannot run at the track on Tuesday so I am switching the practice to Wednesday. The weather is supposed to suck - so we won't accomplish much outside.
Meet at Lincoln-Way East High School at 6:30 - we'll probably warm-up outside and then be back on the track at 7:00. If you can't make it at 6:30 - just jump in at 7.
Saturday, February 23, 2008
A Question
Is there anyone that couldn't make it this week if we moved the practice to Wednesday? We cannot get into the track on Tuesday.
Respond and I'll post the practice location by Monday morning.
Thanks.
Respond and I'll post the practice location by Monday morning.
Thanks.
Wednesday, February 20, 2008
Practice Saturday 2/23
Meet at the Orland Park Rec Center on 147th & Ravina Dr. at 8:30 for our Saturday run. There are washrooms there.
Jerry and Kirk had outstanding workouts last night. Keep an eye on these guys to learn their secret.
Jerry and Kirk had outstanding workouts last night. Keep an eye on these guys to learn their secret.
Monday, February 18, 2008
Practice Tuesday 2/19
Meet at Lincoln-Way East Track (LaGrange Rd. & Colorado Ave). We'll depart from the lobby of the fieldhouse at 6:30 do a warm-up on the roads and then come back to the track for our workout. Make sure you have something dry to wear indoors. If you cannot make it by 6:30 - we'll be back on the track at 7:00.
Please try to make it.
Please try to make it.
Saturday, February 16, 2008
Run Fatboy Run
This might have to be the team's next movie night. March 29
http://www.runfatboyrunmovie.com/
Good hills today runners.
http://www.runfatboyrunmovie.com/
Good hills today runners.
Thursday, February 14, 2008
Practice Saturday Feb 16
Time to start some hillwork.
Let me Saturday at 40 Acre Woods - 119th, 1 block east of LaGrange Road at 8:30. We'll run on the roads- a long run with 3 x 3 hills thrown in for fun.
Question of the day: Will Darcy recover from her broken ankle first or will Kirk finally buy a new hat?
Let me Saturday at 40 Acre Woods - 119th, 1 block east of LaGrange Road at 8:30. We'll run on the roads- a long run with 3 x 3 hills thrown in for fun.
Question of the day: Will Darcy recover from her broken ankle first or will Kirk finally buy a new hat?
Sunday, February 10, 2008
Practice Tuesday Feb 12th
There is a track meet at L-W indoor track on Tuesday so we're on the roads. Meet at Human Race Sports (152nd & LaGrange) at 6:30 and we'll hit the roads. We'll be back on the track next Tuesday.
Good luck to John Spannuth who I think is heading to Iraq very soon.
In case you didn't see the last blog Darcy broke her ankle Saturday morning on the way to practice so she's out for the next 8 weeks.
Good luck to John Spannuth who I think is heading to Iraq very soon.
In case you didn't see the last blog Darcy broke her ankle Saturday morning on the way to practice so she's out for the next 8 weeks.
Friday, February 08, 2008
Saturday Practice February 9th
Let's Meet at Tinley Park High School parking lot (175th two blocks east of Ridgeland) at 8:30 a.m. We'll do an hour or so run on the roads with a little bike trail thrown in to keep it interesting.
Get your run in tomorrow because Sunday ain't looking too pretty.
Practice on Tuesday 2/12 will be on the L-W track more details to follow.
Get your run in tomorrow because Sunday ain't looking too pretty.
Practice on Tuesday 2/12 will be on the L-W track more details to follow.
Saturday, February 02, 2008
Practice Tuesday Feb 5th
Meet at Lincoln-Way East High School - LaGrange Road & Colorado Ave in Frankfort. We'll meet in the lobby of the fieldhouse at 6:30. As we've done the last two weeks - we'll warm-up outside then hit the track for the tempo portion of the run. If you can't make it by 6:30 - we'll be back on the track around 7:00.
Thursday, January 31, 2008
Practice Saturday - Ground Hog Day
Meet at the Orland Park Rec Center On 147th & Ravina Avenue. We'll meet in the lobby of the east entrance. Be there by 8:30
Sunday, January 27, 2008
Practice Tuesday Jan 29
We'll meet at 6:30 - at L-W East High school on LaGrange Road and Colorado Ave in Frankfort. Meet in the fieldhouse lobby. We'll warm-up on the streets then we'll hit the track for some tempo-paced speedwork.
Friday, January 25, 2008
Practice Saturday Jan 26th
Meet at 40 Acre Woods - 119th st. 1 block east of LaGrange rd.
We'll meet at 8:30.
Depending on the trail conditions - we'll run there or on the nearby roads.
We'll meet at 8:30.
Depending on the trail conditions - we'll run there or on the nearby roads.
Wednesday, January 23, 2008
Thursday Night Marathon Movie
Great practice last night - you can already see we're going to move into the Spring stronger and faster than we did last year.
If you are interested the Indiana contigent will meet at this bar around 6 and leave for the movie at 7.
Cheers Food & Drink
1942 45th AveMunster, IN 46321(219) 922-1325maps.google.com
Take I80 East to first Indiana exit, Calumet Avenue South.
Drive South on Calumet Avenue to 45th Street. (Marathon gas Station on NE
corner of intersection. About three miles from xway. DO NOT drive over railroad tracks)
Drive east on 45th street approximately two miles. Then look for the Eastwood Mall located on the South side of 45th Street. Cheers is located at the rear of the mini-mall.
I think a few of you may be going to Marcus in Orland including Tim Hansen. Feel free to use the blog to set the plans.
Saturday Practice deals will be posted on Thursday evening - we'll be outside probably in the woods.
If you are interested the Indiana contigent will meet at this bar around 6 and leave for the movie at 7.
Cheers Food & Drink
1942 45th AveMunster, IN 46321(219) 922-1325maps.google.com
Take I80 East to first Indiana exit, Calumet Avenue South.
Drive South on Calumet Avenue to 45th Street. (Marathon gas Station on NE
corner of intersection. About three miles from xway. DO NOT drive over railroad tracks)
Drive east on 45th street approximately two miles. Then look for the Eastwood Mall located on the South side of 45th Street. Cheers is located at the rear of the mini-mall.
I think a few of you may be going to Marcus in Orland including Tim Hansen. Feel free to use the blog to set the plans.
Saturday Practice deals will be posted on Thursday evening - we'll be outside probably in the woods.
Sunday, January 20, 2008
Practice Tuesday Jan 22nd
Meet at Lincoln-Way East High School on LaGrange Road & Colorado Ave in Frankfort. Meet in the main lobby of the fieldhouse. We'll depart at 6:30. We'll do our warm-up on the street and then a workout on the track. For the next 6 Tuesdays we are going to try and do 4 of those on the indoor track.
Don't forget your shorts and t-shirt so you can run inside. We'll also do some plyometrics after the workout.
If you are running late - we'll be back on the track by 7:00 p.m. so you can wait for us to come back
Don't forget your shorts and t-shirt so you can run inside. We'll also do some plyometrics after the workout.
If you are running late - we'll be back on the track by 7:00 p.m. so you can wait for us to come back
Thursday, January 17, 2008
Practice Saturday January 19th
Let's Meet at Lincoln-Way East High School. On LaGrange Road & Colorado Ave.
Meet in the foyer. The entrance where all the cars are parked.
Be there at 8:30.
Here is the plan. We'll hit the streets for a short warm-up. Then we'll try to get inside to run on the track. There is a good chance we can run inside but we are at the mercy of the school so dress like we'll be running outside so if we don't get in we'll still get in a workout. - But wear your shorts and t-shirt so you have the proper gear if we can go inside.
See you Saturday.
Meet in the foyer. The entrance where all the cars are parked.
Be there at 8:30.
Here is the plan. We'll hit the streets for a short warm-up. Then we'll try to get inside to run on the track. There is a good chance we can run inside but we are at the mercy of the school so dress like we'll be running outside so if we don't get in we'll still get in a workout. - But wear your shorts and t-shirt so you have the proper gear if we can go inside.
See you Saturday.
Tuesday, January 15, 2008
Hibernation is Over
As David Lee Roth said "we're back , did you miss us?"
In typical TT&T fashion - we're off during some of the warmest days of winter and we start back on the coldest.
We'll run Saturday Jan 19th. and because it might be 4 degrees instead of 3 we'll run at 9:00 a.m. I not sure where yet - either Little Red Schoolhouse or Lincoln-Way East - where we can hit the track for a bit after we tackle the frozen tundra. If you're passionate about either one check in. Check back Thursday morning for the decision.
It looks like we may try Tuesday nights instead of Wednesdays for a bit to see how it works out. More details to follow.
In typical TT&T fashion - we're off during some of the warmest days of winter and we start back on the coldest.
We'll run Saturday Jan 19th. and because it might be 4 degrees instead of 3 we'll run at 9:00 a.m. I not sure where yet - either Little Red Schoolhouse or Lincoln-Way East - where we can hit the track for a bit after we tackle the frozen tundra. If you're passionate about either one check in. Check back Thursday morning for the decision.
It looks like we may try Tuesday nights instead of Wednesdays for a bit to see how it works out. More details to follow.
Monday, December 24, 2007
Winter Hiatus
http://www.kerasotes.com/Content.aspx?PageName=Advance-spiritofthemarathon&PageTitle=Advance-spiritofthemarathon
Is anyone interested in seeing this movie about the marathon "Spirit of the Marathon" on Thursday Night Jan 24th. It's a one night screening and Schererville Indiana is probably the closest theater. I'm in for sure. If you are order your ticket and we'll do a road trip. Post to the blog if you're in.
The hardy runners of Tinley Track & Trail are taking a short break. We'll be back on January 19th.
If you have any questions please leave a note on the blog and someone will respond.
Is anyone interested in seeing this movie about the marathon "Spirit of the Marathon" on Thursday Night Jan 24th. It's a one night screening and Schererville Indiana is probably the closest theater. I'm in for sure. If you are order your ticket and we'll do a road trip. Post to the blog if you're in.
The hardy runners of Tinley Track & Trail are taking a short break. We'll be back on January 19th.
If you have any questions please leave a note on the blog and someone will respond.
Saturday, December 22, 2007
Oh come all ye faithful
Join us at 9:00 a.m on Monday Christmas Eve morning for our final run of the season. We'll be at 40 Acre Woods. On 119th, 1 block east of LaGrange.
We'll do a 6 mile run then indulge in some Christmas Cheer. Don't atttend empty handed. It looks like we're covered with drinks but we could use some post run snacks.
Merry Christmas to all my TT&T teammates.
Join Keith Leikel at 3:00 on Christmas Eve for his annual party at Cooper's Hawk on 158th & Harlem.
We'll do a 6 mile run then indulge in some Christmas Cheer. Don't atttend empty handed. It looks like we're covered with drinks but we could use some post run snacks.
Merry Christmas to all my TT&T teammates.
Join Keith Leikel at 3:00 on Christmas Eve for his annual party at Cooper's Hawk on 158th & Harlem.
Thursday, December 20, 2007
Saturday December 22nd
Welcome in the Winter Solstice with a run through the woods like our pagan brethen did hundreds of years before us. Dress in a way that honors your favorite mythological creature.
Meet at Little Red Schoolhouse at 8:30. It might be a little sloppy out there but who cares.....
Is anyone doing the Christmas Eve Morning run at 9:00 a.m? Please answer on the blog. We need at least 6 for Jim Raymond to break out his fine china so step up.
Keith is having his 27th annual Christmas Eve Celebration at 3:00 at Coopers Hawk in Tinley Park. Everyone is invited.
Meet at Little Red Schoolhouse at 8:30. It might be a little sloppy out there but who cares.....
Is anyone doing the Christmas Eve Morning run at 9:00 a.m? Please answer on the blog. We need at least 6 for Jim Raymond to break out his fine china so step up.
Keith is having his 27th annual Christmas Eve Celebration at 3:00 at Coopers Hawk in Tinley Park. Everyone is invited.
Sunday, December 16, 2007
Thursday, December 13, 2007
Saturday Practice Dec 15
Meet at Little Red School House at 8:30.
Don't forget about our Christmas Eve morning run - 9:00 a.m Dec 24th. Who's bringing the china?
Don't forget about our Christmas Eve morning run - 9:00 a.m Dec 24th. Who's bringing the china?
Monday, December 10, 2007
Wed December 12th
Join us for a Christmas light run through Orland Park. Meet at the Human Race at 6:15.
Here is the strangest running story I came across in a while. Delilah in the song "Hey Delilah" from the Plain White Ts is a pretty good runner. Read the story below.
http://www.usatf.org/news/view.aspx?duid=USATF_2007_12_08_13_13_55
Hey there Delilah
Don't you worry about the distance (so this line really is about running.)
I'm right there if you get lonely
Give this song another listen
Close your eyes
Listen to my voice, it's my disguise
I'm by your side
Here is the strangest running story I came across in a while. Delilah in the song "Hey Delilah" from the Plain White Ts is a pretty good runner. Read the story below.
http://www.usatf.org/news/view.aspx?duid=USATF_2007_12_08_13_13_55
Hey there Delilah
Don't you worry about the distance (so this line really is about running.)
I'm right there if you get lonely
Give this song another listen
Close your eyes
Listen to my voice, it's my disguise
I'm by your side
Thursday, December 06, 2007
Practice Saturday December 8th
Meet at 40 Acre Woods - 119th 1 block east of LaGrange at 8:30 we'll try to do some dashing through the snow.
Everyone is invited.
Everyone is invited.
Monday, December 03, 2007
Practice Wed Dec 5
Meet at Human Race Sports at 6:15.
Plan for next seven weeks -
We'll keep running together Wednesdays and Saturdays until 12/22.
We'll do our holiday favorite Christmas Eve Morning Run then we'll shut it down until
Saturday Jan 19th. This little break seemed to work well last year. It gave everyone a chance to recharge their batteries and come back strong for a new year. Remember absence makes a heart grow fonder.
Comments are welcome - we can tweak this based on popular demand.
Rich and Mike S. will not be there tonight.
Plan for next seven weeks -
We'll keep running together Wednesdays and Saturdays until 12/22.
We'll do our holiday favorite Christmas Eve Morning Run then we'll shut it down until
Saturday Jan 19th. This little break seemed to work well last year. It gave everyone a chance to recharge their batteries and come back strong for a new year. Remember absence makes a heart grow fonder.
Comments are welcome - we can tweak this based on popular demand.
Rich and Mike S. will not be there tonight.
Friday, November 30, 2007
Black Saturday... Practice?
Just in case anyone wants to run tomoprrow morning - 40 Acres at 8:30.
But PLEASE add to the blog if you plan to be there. I'm expecting a very low turnout due to the pub crawl.
I will not be there..... ALRIGHT stop the eye rolling and sissy comments right now. I had this planned before the pub crawl. I would be there if I could.
But PLEASE add to the blog if you plan to be there. I'm expecting a very low turnout due to the pub crawl.
I will not be there..... ALRIGHT stop the eye rolling and sissy comments right now. I had this planned before the pub crawl. I would be there if I could.
Monday, November 26, 2007
Friday Nov. 30 Bar Crawl
Skulls,
This is the event you've all been training for when you're not running. Be a part of the TTT 1st annual pub crawl. This is a nice way to finish off a successful season. Everyone is welcome to participate whether you're a seasoned veteran or someone who has only been out with us a couple times. Note all the details to the right. If I have forgotten something let me know. Please comment to this post whether you are coming or not so we have an idea of who to expect. Let's have a big turnout to show what we're all about.
This is the event you've all been training for when you're not running. Be a part of the TTT 1st annual pub crawl. This is a nice way to finish off a successful season. Everyone is welcome to participate whether you're a seasoned veteran or someone who has only been out with us a couple times. Note all the details to the right. If I have forgotten something let me know. Please comment to this post whether you are coming or not so we have an idea of who to expect. Let's have a big turnout to show what we're all about.
Practice November 28th
Meet at Human Race Sports on 152nd & LaGrange. We'll head out at 6:15. Burritos afterwards?
Friday, November 23, 2007
Practice Saturday Nov 24th
Meet at Little Red Schoolhouse at 8:30 for a causal run.
Who ran a turkey trot? Let's hear how you did .
Results from Orland Park
Tim Hanson - 2nd AG
Rich Matula - 2nd AG
Maureen Hansen 3rd AG
Who ran a turkey trot? Let's hear how you did .
Results from Orland Park
Tim Hanson - 2nd AG
Rich Matula - 2nd AG
Maureen Hansen 3rd AG
Sunday, November 18, 2007
Happy Thanksgiving
Due to a few people asking we will have a practice on Wednesday at 6:15 at the Human Race. Be sure to sign into the blog if you plan to be there. Good luck on all those Turkey Trots. There will be an organized run next Saturday - Little Red Schoolhouse at 8:30.
We have a lot to be thankful for this year - here are a few of mine - feel free to submit your own.
Austin's leopard earmuffs
Carries constant chatter on a run
Darcy's constant objections that she will run a good marathon
Tim Hansen's icy water bottles at the marathon.
The Continental's yellow outfit at the marathon
We have a lot to be thankful for this year - here are a few of mine - feel free to submit your own.
Austin's leopard earmuffs
Carries constant chatter on a run
Darcy's constant objections that she will run a good marathon
Tim Hansen's icy water bottles at the marathon.
The Continental's yellow outfit at the marathon
Thursday, November 15, 2007
Saturday November 17th READ CAREFULLY
Practice will be at 8:30 at 40 Acre woods.
For the next several weeks - please write on the blog if you plan on being at practice. That way others will know if there will be someone to run with. Thanks.
Rich will not be there on Saturady.
For the next several weeks - please write on the blog if you plan on being at practice. That way others will know if there will be someone to run with. Thanks.
Rich will not be there on Saturady.
Monday, November 12, 2007
Running at the Human Race
Let's meet at Human Race Sports on 152nd & LaGrange Road on Wednesday on 6:15. We'll run for an hour. Remember to do your potty business at home.
Carrie & Darcy finished 2-3 at the I-355 Veteran Run. The received their medals from Andy Avalos. They were very happy.
Carrie & Darcy finished 2-3 at the I-355 Veteran Run. The received their medals from Andy Avalos. They were very happy.
Friday, November 09, 2007
Save the date - Nov. 30th - TTT Bar Crawl/Run
By popular demand, Tinley Track & Trail will be having their 1st annual bar crawl/run on Friday Nov. 30th. This will take place in Orland around LaGrange avenue. Details will follow as the time nears, but let's just say we will be hydrating at an undisclosed number of establishments and migrating by foot to and from each one. Think of it as intervals for the soul. Note: there will be an alternate workout for Austin.
Check back for details.
Check back for details.
Thursday, November 08, 2007
Saturday Practice Nov 10th
Meet at Little Red Schoolhouse at 8:30. We will do a shorter workout keeping in mind that many of us our racing on Sunday.
I have several XL and M TT&T jackets available for $15 - this will help fund our end of the year celebration. If you're interested bring some cash to an upcoming practice.
I have several XL and M TT&T jackets available for $15 - this will help fund our end of the year celebration. If you're interested bring some cash to an upcoming practice.
Sunday, November 04, 2007
Last Track Practice of 2008 or even 2007
Meet at Tinley Park High School Track at 6:30 on Wednesday Nov 7th. Be warmed up and ready to go by 6:35.
It looks like several runners are considering running the once in a lifetime 355 race on 11/11.
Join the team.
http://www.active.com/event_detail.cfm?EVENT_ID=1482043&CHECKSSO=1&RESET=0
I will not be there due to my calf injury. Suggested workout:
Head towards Yankee Woods on the road - do about 5-6 miles. Then come back and do a hard mile then a hard half on the track. Cool down and call it a day. It will be a little too cold to do a full speed workout.
It looks like several runners are considering running the once in a lifetime 355 race on 11/11.
Join the team.
http://www.active.com/event_detail.cfm?EVENT_ID=1482043&CHECKSSO=1&RESET=0
I will not be there due to my calf injury. Suggested workout:
Head towards Yankee Woods on the road - do about 5-6 miles. Then come back and do a hard mile then a hard half on the track. Cool down and call it a day. It will be a little too cold to do a full speed workout.
Wednesday, October 31, 2007
November 3rd Practice
The Skullmaster may have been at practice Wednesday and he may not have been. No mere mortal knows nor really understands.
But the hardy soles from TT&T will be back in the game on Saturday. Meet at 40 Acre Woods at 8:30. For a run through the color-laden woods.
Next Wednesday will be the last practice on the track for 2007. Please join us in biding farewell to our old friend.
But the hardy soles from TT&T will be back in the game on Saturday. Meet at 40 Acre Woods at 8:30. For a run through the color-laden woods.
Next Wednesday will be the last practice on the track for 2007. Please join us in biding farewell to our old friend.
Sunday, October 28, 2007
Tuesday Practice Not Wednesday Tuesday
Meet at Tinley Park High School and be warmed up and ready to run by 6:40.
Since it is so close to Halloween we may see the Skullmaster Tuesday - be on your best behavior and run hard for this icon. Here are a few things you should know about him:
Ghosts are afraid of him.
He can reason with zombies.
He wins all costume contests and he doesn't even wear a costume.
His alarm clock never goes off because it is afraid to wake him.
He is left-handed. And right-handed.
He doesn’t believe in refrigerators. His food stays fresh purely out of respect for him.
He once taught some werewolves to sing a capella
He is the Skullmaster
Since it is so close to Halloween we may see the Skullmaster Tuesday - be on your best behavior and run hard for this icon. Here are a few things you should know about him:
Ghosts are afraid of him.
He can reason with zombies.
He wins all costume contests and he doesn't even wear a costume.
His alarm clock never goes off because it is afraid to wake him.
He is left-handed. And right-handed.
He doesn’t believe in refrigerators. His food stays fresh purely out of respect for him.
He once taught some werewolves to sing a capella
He is the Skullmaster
Thursday, October 25, 2007
Practice Info: Read carefully + Run like an animal
Saturday October 27th - Meet at Little Red schoolhouse at 8:30.
Tuesday October 30th - Meet at Tinley Park High School Track and be warmed up and ready to run at 6:35. That's right TUESDAY. Since we are skulls - in honor of our favorite holiday - All Hallows Eve -we are moving the practice. Also so Jim Raymond and Austin can get in some trick or treating.
Our goal for the next few weeks will be to get people ready for any upcoming races(turkey trots etc.) - the workouts will be intense and quick to tap out the last bit of speed we can before we slow things down for the winter. On days you run on your own throw in a few strides.
Team race - It seems that the Thanksgiving Day Turkey Trot is sacred to many people from pies and brown hooded sweatshirts to cross country type courses so we will not mess with tradition and try to run together as a team. Everyone can do their own thing.
Instead we will try to get together on Sunday Nov 11th for either the 355 inaugural race (which we are investigating) or the Tinley Park Turkey Trot a perennial favorite. More details will follow. Feel free to voice your opinion on either race.
Tuesday October 30th - Meet at Tinley Park High School Track and be warmed up and ready to run at 6:35. That's right TUESDAY. Since we are skulls - in honor of our favorite holiday - All Hallows Eve -we are moving the practice. Also so Jim Raymond and Austin can get in some trick or treating.
Our goal for the next few weeks will be to get people ready for any upcoming races(turkey trots etc.) - the workouts will be intense and quick to tap out the last bit of speed we can before we slow things down for the winter. On days you run on your own throw in a few strides.
Team race - It seems that the Thanksgiving Day Turkey Trot is sacred to many people from pies and brown hooded sweatshirts to cross country type courses so we will not mess with tradition and try to run together as a team. Everyone can do their own thing.
Instead we will try to get together on Sunday Nov 11th for either the 355 inaugural race (which we are investigating) or the Tinley Park Turkey Trot a perennial favorite. More details will follow. Feel free to voice your opinion on either race.
Monday, October 22, 2007
Wednesday Practice
Meet at Tinley Park High School Track and be warmed up and ready to run by 6:40.
We'll try to come up with a consensus Turkey Trot to do as a team.
Injury update - Mary has a stress fracture.
We'll try to come up with a consensus Turkey Trot to do as a team.
Injury update - Mary has a stress fracture.
Friday, October 19, 2007
Saturday Practice 10/20
Meet at Little Red Schoolhouse at 8:30. We will probably throw in a little tempo just for kicks.
Good luck to Carrie as she embarks on the Urbanathlon. We expect a full report on the blog after the race.
Here's the web-site for the CDs and me Halloween bash.
http://www.cdandme.com/
Good luck to Carrie as she embarks on the Urbanathlon. We expect a full report on the blog after the race.
Here's the web-site for the CDs and me Halloween bash.
http://www.cdandme.com/
Sunday, October 14, 2007
October 17th
Back to the track for a few more weeks.
Meet at Tinley Park High School Track
Be warmed up and ready to run by 6:40
Matula broke 15 for a 5K and finished 2nd - find out more on Wednesday.
Meet at Tinley Park High School Track
Be warmed up and ready to run by 6:40
Matula broke 15 for a 5K and finished 2nd - find out more on Wednesday.
Thursday, October 11, 2007
Back to Work.... There are Turkeys to Trot
Practice Saturday will be at 40 Acres - 119th 1 block east of LaGrange at 8:30.
It will be refreshing not to run more than an hour.
It will be refreshing not to run more than an hour.
Sunday, October 07, 2007
Congratulations Marathon finishers!
Come on out on Wednesday at 6:30 to Rockbottom Brewery in Orland to hoist a few with the hot runners from TT&T. Everyone is invited. Stop out for a little while.
The Skullmaster will even buy the first round to reward the perseverance of some of the toughest runners in the race.
Congrats....
Also a special thanks to all the TT&Ts on the course cheering us along
Rick Miller
Carrie
Keith
Kevin
Tim Hansen = with his lifesaving water bottles.
The Skullmaster will even buy the first round to reward the perseverance of some of the toughest runners in the race.
Congrats....
Also a special thanks to all the TT&Ts on the course cheering us along
Rick Miller
Carrie
Keith
Kevin
Tim Hansen = with his lifesaving water bottles.
Wednesday, October 03, 2007
Marathon weekend
No official workout on saturday - if anyone wants to get a group together feel free to us the blog.
Marathoners we'll meet at the Hilton on 720 S.Michigan Avenue on Sunday morning between 6:30 and 6:45. Go in the main entrance on Michigan and you'll see a large circular staircase. Take the left staircase and we'll be on the 2nd floor - there are washrooms, you can hang-out, stretch, hydrate and stay loose -we'll all head over to the start at 7:15. If you are going to check gear do it before coming to the Hilton.
Hydrate well on Fri & Sat.
http://www1.hilton.com/en_US/hi/hotel/CHICHHH-Hilton-Chicago-Illinois/index.do
Marathoners we'll meet at the Hilton on 720 S.Michigan Avenue on Sunday morning between 6:30 and 6:45. Go in the main entrance on Michigan and you'll see a large circular staircase. Take the left staircase and we'll be on the 2nd floor - there are washrooms, you can hang-out, stretch, hydrate and stay loose -we'll all head over to the start at 7:15. If you are going to check gear do it before coming to the Hilton.
Hydrate well on Fri & Sat.
http://www1.hilton.com/en_US/hi/hotel/CHICHHH-Hilton-Chicago-Illinois/index.do
Sunday, September 30, 2007
Wednesday October 3rd
Meet at Tinley Park High School Track. We'll start at 6:40 so warm-up and be ready to go.
It will be be a short but important workout for the marathoners so try to be there. There will be a slightly longer option for the non-marathoners.
Marathoners try to be there as we will work out logistics for race day morning. Stay healthy,eat well and get plenty of rest.
It will be be a short but important workout for the marathoners so try to be there. There will be a slightly longer option for the non-marathoners.
Marathoners try to be there as we will work out logistics for race day morning. Stay healthy,eat well and get plenty of rest.
Thursday, September 27, 2007
Saturday Practice
We'll do 10-11 miles this Saturday at Little Red schoolhouse. Meet in the parking lot at 8:15.
Marathoners
There are only two more workouts together as a team before the marathon - be sure to rely on your teammates for support and sanity checks these last few days before the marathon. Be sure to come to practice and savor all the hard work you put in. We are all planning to meet race morning at the Hilton Hotel. More details will follow at next Wednesday's practice.
Everyone - mark your calendars - we are planning a post marathon celebration on Wednesday October 10th for all team members. We will continue to do speedwork on subsequent Wednesday's until Turkey Trot season.
Marathoners - Here is a good article on carbo-loading which wil help you start the race with a little more glycogen in your muscles
Research shows that you can increase glycogen storage significantly without first depleting it. A newer carbo-loading protocol based on this research calls for athletes to eat a normal diet of 55 to 60 percent carbohydrate until three days before racing, and then switch to a 70 percent carbohydrate diet for the final three days, plus race morning.
The No-Depletion Carbo-Loading Method
Perform a long workout (but not an exhaustive workout) one week before race day.
Eat normally (55-60% carbohydrate) until three days before a longer race.
Eat a high-carb diet (70%) the final three days before racing while training very lightly.
Perform a longer workout (but not an exhaustive workout)a week from race day followed by increasingly shorter workouts throughout race week. It's simple, it's non-excruciating, and it works.
Note that you should increase your carbohydrate intake not by increasing your total caloric intake, but rather by reducing fat and protein intake in an amount that equals or slightly exceeds the amount of carbohydrate you add.
Be aware, too, that for every gram of carbohydrate the body stores, it also stores 3 to 5 grams of water, which leads many athletes to feel bloated by the end of a three-day loading period. The water weight will be long gone by the time you finish your race, however.
Marathoners
There are only two more workouts together as a team before the marathon - be sure to rely on your teammates for support and sanity checks these last few days before the marathon. Be sure to come to practice and savor all the hard work you put in. We are all planning to meet race morning at the Hilton Hotel. More details will follow at next Wednesday's practice.
Everyone - mark your calendars - we are planning a post marathon celebration on Wednesday October 10th for all team members. We will continue to do speedwork on subsequent Wednesday's until Turkey Trot season.
Marathoners - Here is a good article on carbo-loading which wil help you start the race with a little more glycogen in your muscles
Research shows that you can increase glycogen storage significantly without first depleting it. A newer carbo-loading protocol based on this research calls for athletes to eat a normal diet of 55 to 60 percent carbohydrate until three days before racing, and then switch to a 70 percent carbohydrate diet for the final three days, plus race morning.
The No-Depletion Carbo-Loading Method
Perform a long workout (but not an exhaustive workout) one week before race day.
Eat normally (55-60% carbohydrate) until three days before a longer race.
Eat a high-carb diet (70%) the final three days before racing while training very lightly.
Perform a longer workout (but not an exhaustive workout)a week from race day followed by increasingly shorter workouts throughout race week. It's simple, it's non-excruciating, and it works.
Note that you should increase your carbohydrate intake not by increasing your total caloric intake, but rather by reducing fat and protein intake in an amount that equals or slightly exceeds the amount of carbohydrate you add.
Be aware, too, that for every gram of carbohydrate the body stores, it also stores 3 to 5 grams of water, which leads many athletes to feel bloated by the end of a three-day loading period. The water weight will be long gone by the time you finish your race, however.
Monday, September 24, 2007
Wednesday Practice
Meet at Tinley Park High School Track. Warm up and be ready to go at 6:40.
We'll do 4 x 1200 meters, 1 x 800 and 1 x 400.
We'll do 4 x 1200 meters, 1 x 800 and 1 x 400.
Thursday, September 20, 2007
It's almost taper time!
Meet at Little Red Schoolhouse at 8:00am on Saturday for a 14-15 mile run. The last long one for the marathoners. There will be a shorter run option available too.
Marathoners - run some of your miles at marathon race pace as yopu taper. It will get you used to that feeling.
Marathoners - run some of your miles at marathon race pace as yopu taper. It will get you used to that feeling.
Monday, September 17, 2007
Wednesday September 19th - Hello Yasso
First - Brian Gleich finished the Ironman Wisconsin in 15:24:59 - Yes Brian you are an Ironman.
Wednesday - We'll do 10 Yassos on the track at Tinley Park High School. Warmup and be ready to run by 6:40. Just in case the track is in use by the high school we'll move the workout to "Half- Mile Park". I may be there a little late so get started without me. Same pace as last time. 2:30/2:45 rest per Yassos. If you do move to 1/2 mile park someone call me on my cell.
After this workout we'll bid goodbye to Yasso as he heads back to Europe to spend the Winter with his family.
Ashley, Mary, Jim and Kirk ran really strong 20-milers yesterday. They are ready to run!
Wednesday - We'll do 10 Yassos on the track at Tinley Park High School. Warmup and be ready to run by 6:40. Just in case the track is in use by the high school we'll move the workout to "Half- Mile Park". I may be there a little late so get started without me. Same pace as last time. 2:30/2:45 rest per Yassos. If you do move to 1/2 mile park someone call me on my cell.
After this workout we'll bid goodbye to Yasso as he heads back to Europe to spend the Winter with his family.
Ashley, Mary, Jim and Kirk ran really strong 20-milers yesterday. They are ready to run!
Friday, September 14, 2007
Saturday Practice 9/15
Meet at 40 Acres at 8:00 am. There will be 8 mile and up options available.
For those doing the Ready to Run 20 miler, that were not at practice on Wednesday - e-mail me ASAP if you are interested in a carpooling option. We have two cars heading down and there is probably room.
Car 1 Rich &Jim
Car 2 Kirk, John, Mary, Ashley
Use the Ready to Run as a dress rehearsal for the marathon - wear, eat and drink what you plan to do on Oct 7th.
As you start tapering the next few weeks - lower your miles but try to keep the intensity up and run plenty of miles at marathon pace. You want to know that pace intimately.
For those doing the Ready to Run 20 miler, that were not at practice on Wednesday - e-mail me ASAP if you are interested in a carpooling option. We have two cars heading down and there is probably room.
Car 1 Rich &Jim
Car 2 Kirk, John, Mary, Ashley
Use the Ready to Run as a dress rehearsal for the marathon - wear, eat and drink what you plan to do on Oct 7th.
As you start tapering the next few weeks - lower your miles but try to keep the intensity up and run plenty of miles at marathon pace. You want to know that pace intimately.
Sunday, September 09, 2007
Want to do some Milos?
You've done Yasso's but what about the workout developed by his Greek cousin - Milo.
You'll get to try the workout for yourself on Wednesday. Meet at the track at 6:30 and we'll heard over to mile park. Wear some light color clothing because we'll surely be on the roads after dark.
If you're planning to run the "Ready to Run 20 miler" on Sunday try to attend practice on Wednesday so we can workout logistics. Remember packet pick-up for this run is Tuesday night at the New Balance store on 163rd & LaGrange from 3-8. If you cannot make packet pick-up let me know and we'll try to work something out.
Oopah!
You'll get to try the workout for yourself on Wednesday. Meet at the track at 6:30 and we'll heard over to mile park. Wear some light color clothing because we'll surely be on the roads after dark.
If you're planning to run the "Ready to Run 20 miler" on Sunday try to attend practice on Wednesday so we can workout logistics. Remember packet pick-up for this run is Tuesday night at the New Balance store on 163rd & LaGrange from 3-8. If you cannot make packet pick-up let me know and we'll try to work something out.
Oopah!
Thursday, September 06, 2007
Saturday 9/8 Practice
This practice is designed with everyone in mind. Meet at 8:00 AM at 40 acres (just East of 119th and Lagrange ave.). We will have options of 6, 8, 10, 12, and 16 mile runs. Pick your poison whether you are training for a 5k or marathon. We can plan out what distance everyone is doing prior to starting the run.
Tuesday, September 04, 2007
Hear that sound?
That's the marathon approaching.........32 days away.
Wednesday Practice - Meet at Tinley Park High School Parking Lot. We'll depart at 6:35.
We may hit the neighborhood first before the track. I'll surprise you.
Some nice performances yesterday - Bruce got second in his age group, Darcy got 3rd in hers.
Park Forest Results
Bruce Hall 57:40
Rich Matula 1:05:44
Tyler Birkmeier 1:05:54
Jim Raymond 1:07:57
Darcy Pavlik 1:09:10
Kevin Murray 1:08:57
Carrie Forystek 1:10:51
Rickie 1:12:45
Mary Bogdan 1:15:49
Tim Hansen 1:15:50
Brian O'Donnell 1:16:18
Ashley Jongama 1:17:13
Maureen Hansen 1:17:58
John McCarthy 1:18:34
Diane Gallagher 1:19:04
Keith Leikel 1:31:23
If any of you sign up for the Shorewood Scoot www.provena.org/stjoes/scoot put in Tinley Track & Trail as your team name. If we could get 4 of you I think we would have a shot at the Challenge Team Title!
Wednesday let's discuss logistics of the Ready to Run 20 miler.
Throw your time in here from the 10 miler -it will predict your marathon time.
http://www.runningtimes.com/rt/articles/?id=6765&c=94
Wednesday Practice - Meet at Tinley Park High School Parking Lot. We'll depart at 6:35.
We may hit the neighborhood first before the track. I'll surprise you.
Some nice performances yesterday - Bruce got second in his age group, Darcy got 3rd in hers.
Park Forest Results
Bruce Hall 57:40
Rich Matula 1:05:44
Tyler Birkmeier 1:05:54
Jim Raymond 1:07:57
Darcy Pavlik 1:09:10
Kevin Murray 1:08:57
Carrie Forystek 1:10:51
Rickie 1:12:45
Mary Bogdan 1:15:49
Tim Hansen 1:15:50
Brian O'Donnell 1:16:18
Ashley Jongama 1:17:13
Maureen Hansen 1:17:58
John McCarthy 1:18:34
Diane Gallagher 1:19:04
Keith Leikel 1:31:23
If any of you sign up for the Shorewood Scoot www.provena.org/stjoes/scoot put in Tinley Track & Trail as your team name. If we could get 4 of you I think we would have a shot at the Challenge Team Title!
Wednesday let's discuss logistics of the Ready to Run 20 miler.
Throw your time in here from the 10 miler -it will predict your marathon time.
http://www.runningtimes.com/rt/articles/?id=6765&c=94
Thursday, August 30, 2007
Saturday Practice & the Scenic 10
Saturday - Meet at the bike trail on 151st Street two blocks west of Harlem at 8:00 am. We'll run about 8 or 9 miles.
Monday - Scenic 10. It looks like a lot of the team is doing this race. If you want meet, in the courtyard area, that's the grassy area in the middle of all the food booths or where they do the award ceremony. We can warm-up together and Jim Raymond can give us all an old-fashioned pep talk. Let's meet at 7:15. We've all been training pretty hard - so it's time to show off our fitness and beat some people.
Marathoners may want to consider running another 4-5 miles after the race to get some mileage in. Let's meet in this same area after the race let's say 9:20-9:25
Marathoners consider signing up for the 20 miler on September 16th down at the lakefront. Info is on the CARA web-site. Right now Jim Raymond, Ashley, John, Mary and myself are doing it. We''ll workout driving logistics soon. It's a great way to get your last 20 miler in.
Monday - Scenic 10. It looks like a lot of the team is doing this race. If you want meet, in the courtyard area, that's the grassy area in the middle of all the food booths or where they do the award ceremony. We can warm-up together and Jim Raymond can give us all an old-fashioned pep talk. Let's meet at 7:15. We've all been training pretty hard - so it's time to show off our fitness and beat some people.
Marathoners may want to consider running another 4-5 miles after the race to get some mileage in. Let's meet in this same area after the race let's say 9:20-9:25
Marathoners consider signing up for the 20 miler on September 16th down at the lakefront. Info is on the CARA web-site. Right now Jim Raymond, Ashley, John, Mary and myself are doing it. We''ll workout driving logistics soon. It's a great way to get your last 20 miler in.
Monday, August 27, 2007
Do You Yasso?
Practice Wednesday August 29th will be a Tinley Park High School Track, two blocks east of Ridgeland on 175th. We'll be doing Yasso 800's probably 9. Be warmed up and ready to run by 6:40.
Please read this article about the Yasso's if you never done them.
http://www.runnersworld.com/article/0,7120,s6-238-244-255-624-0,00.html
Austin's first X-C Race
Austin won his first cross country race this afternoon with the Mokena Junior High team. He ran a mile in 6:15. The second place finisher was 23 seconds behind him. His coach is bumping him up for the rest of the season to run the two mile with 7th and 8th graders (he’s in 6th).
Have you signed up for the Shorewood Scoot yet? www.provena.org/stjoes/scoot
Please read this article about the Yasso's if you never done them.
http://www.runnersworld.com/article/0,7120,s6-238-244-255-624-0,00.html
Austin's first X-C Race
Austin won his first cross country race this afternoon with the Mokena Junior High team. He ran a mile in 6:15. The second place finisher was 23 seconds behind him. His coach is bumping him up for the rest of the season to run the two mile with 7th and 8th graders (he’s in 6th).
Have you signed up for the Shorewood Scoot yet? www.provena.org/stjoes/scoot
Thursday, August 23, 2007
Practice - Saturday August 25th
We'll meet at Old Plank Road & Harlem at 7:00 a.m.. Old Plank Road hits Harlem a few blocks south of Route 30. There is a small parking lot just past the bike path on the east side of Harlem.
We'll head west on the path. Hit LaPorte Woods go into the Mokena neighborhood, back onto the path down Schoolhouse Road and back onto Old Plank Road. Total mileage is around 18-20.
A shorter option for those not looking to run that far would be to meet us at the downtown Frankfort parking lot right by the Grainery and join up with the marathoners from there. We should hit that parking lot heading west at about 7:15-7:20.
If someone could drop off water on the route that would be great (LaPorte Road or Schoolhouse
Rd. That would be great
Tasty snack tip - Dean's Isotonic Popsicles at Jewel. They are delicious -perfect for quenching your thirst after a long hot run. Like frozen gatorade on a stick.
We'll head west on the path. Hit LaPorte Woods go into the Mokena neighborhood, back onto the path down Schoolhouse Road and back onto Old Plank Road. Total mileage is around 18-20.
A shorter option for those not looking to run that far would be to meet us at the downtown Frankfort parking lot right by the Grainery and join up with the marathoners from there. We should hit that parking lot heading west at about 7:15-7:20.
If someone could drop off water on the route that would be great (LaPorte Road or Schoolhouse
Rd. That would be great
Tasty snack tip - Dean's Isotonic Popsicles at Jewel. They are delicious -perfect for quenching your thirst after a long hot run. Like frozen gatorade on a stick.
Monday, August 20, 2007
Wednesday Practice Aug 22nd
Meet at Tinley Park High School Parking Lot at 6:30. We'll do another pace run around Yankee Woods. Perfect workout for marathon, half marathon and Scenic 10. Only 48 days to go.
Thursday, August 16, 2007
Sunday Practice 8/19
In a first for Tinley Track & Trail we will practice on Sunday. This is the perfect chance to change things up and maybe get a few more people to practice.
We'll meet at Waterfall Glen (park at the trailhead parking lot on Cass Avenue about 2 blocks south of I-55, the usual spot) at 8:00 a.m. It's supposed to be cooler - a welcome relief.
If someone could drop off some water & cups at Bluff Road by the Ranger station that would be great.
Marathoners will do two loops. But anyone else is welcome to join in and do a single.
Marathoner Tip - Start thinking about how you are going to fuel up for the marathon. The human body has approximately 500 grams of glycogen stored in your muscles - enough to get you about 20 miles. You'll need to add another 120-150 grams if you don't want to hit the wall during the marathon. Long runs are a good time to practice ingesting GU-packs etc. to see what your stomach can handle.
"The long run puts the tiger in the cat" - Bill Squires
We'll meet at Waterfall Glen (park at the trailhead parking lot on Cass Avenue about 2 blocks south of I-55, the usual spot) at 8:00 a.m. It's supposed to be cooler - a welcome relief.
If someone could drop off some water & cups at Bluff Road by the Ranger station that would be great.
Marathoners will do two loops. But anyone else is welcome to join in and do a single.
Marathoner Tip - Start thinking about how you are going to fuel up for the marathon. The human body has approximately 500 grams of glycogen stored in your muscles - enough to get you about 20 miles. You'll need to add another 120-150 grams if you don't want to hit the wall during the marathon. Long runs are a good time to practice ingesting GU-packs etc. to see what your stomach can handle.
"The long run puts the tiger in the cat" - Bill Squires
Tuesday, August 14, 2007
Wednesday Practice 8/15
Let's meet at 40 Acres (119th st. 2 blocks east of LaGrange Road) by 6:35.
We'll do some pace work over the eight mile course and maybe throw some hills in for good measure.
Make sure you send your 1/2 marathon results into the marathon by 8/17 to get into your respective corral.
Mark 9/16 on your calendar - It's the Ready to Run 20 mile Training Run along the lakefront. Many of us are planning to do it as part of our training. We'll provide more details as the day gets closer.
You only ever grow as a human being if you're outside your comfort zone."Percy Cerutty
We'll do some pace work over the eight mile course and maybe throw some hills in for good measure.
Make sure you send your 1/2 marathon results into the marathon by 8/17 to get into your respective corral.
Mark 9/16 on your calendar - It's the Ready to Run 20 mile Training Run along the lakefront. Many of us are planning to do it as part of our training. We'll provide more details as the day gets closer.
You only ever grow as a human being if you're outside your comfort zone."Percy Cerutty
Monday, August 13, 2007
Outstanding Results
Good job by the hardy runners of TT&T for their efforts at the Chicago Distance Classic on Sunday
Tyler - 1:28:40 B" Corral for Marathon
Jim Raymond - 1:30:47 B" Corral for Marathon
Darcy - 1:34:39 B" Corral for Marathon
Kirk - 1:41:49 C" Corral for Marathon
Ashley - 1:43:34 C" Corral for marathon
Rumor has it Brian Gleich was also on the course
Has anyone run at 40 Acres in the evening in the past week- how are the horse flies?
Tyler - 1:28:40 B" Corral for Marathon
Jim Raymond - 1:30:47 B" Corral for Marathon
Darcy - 1:34:39 B" Corral for Marathon
Kirk - 1:41:49 C" Corral for Marathon
Ashley - 1:43:34 C" Corral for marathon
Rumor has it Brian Gleich was also on the course
Has anyone run at 40 Acres in the evening in the past week- how are the horse flies?
Thursday, August 09, 2007
Saturday Practice NEW START TIME 7:00 AM
Let's meet at Old Plank Road in Frankfort for a long run at 7:00. We'll break this into two 8 miles loops so you can come back and get water and those that don't want to do a really long run can bail out after 8.
We'll park in the parking lot which is directly east of the tall white Grainery Tower. It's at the intersection of White & Old Plank Road on this map. It's also near the intersection of Kansas & White Street if you want to mapquest it.
http://www.frankfortparks.org/ParksFacilities.asp
It's going to be really hot tomorrow. I'll drop some water on the trail at Harlem. If someone could do it on the west side of the downtown area like Wolf Road & the trail that would be great.
We'll park in the parking lot which is directly east of the tall white Grainery Tower. It's at the intersection of White & Old Plank Road on this map. It's also near the intersection of Kansas & White Street if you want to mapquest it.
http://www.frankfortparks.org/ParksFacilities.asp
It's going to be really hot tomorrow. I'll drop some water on the trail at Harlem. If someone could do it on the west side of the downtown area like Wolf Road & the trail that would be great.
Monday, August 06, 2007
Getting Down to Business
The Scenic 10 is 4 weeks away the Marathon is 9 weeks away, the 1/2 marathon is 6 weeks aways and the Fall racing season is right around the corner. The long runs are getting longer and the days are staying hot & humid. Buckle down fellow runners and we'll get through these dog days of summer together. Put your head down and grind out the miles and we'll come out of the tunnel much stonger, faster and mentally tougher.
On Wednesday we'll meet at Joe's Pond which is really a parking area overlooking a pond. It's on approximately 9900 S. 104th Ave. That's approximately 2 blocks south of Little Red School House. Park on the west side of the road if you can. We are going to depart a little bit ealier at 6:35 so we can get the tempo and hill workout in before the impending dusk. We'll be heading out towards Bullfrog Lake. Many TT&T who have done this workout have a love-hate relationship with it. We're sure you'll agree. Remember be ready to go at 6:35.
Marathon tip - you should be figuring out what shoes/socks you'll be planning to wear in the
marathon and start trying them out in your long runs so you know they'll be comfortable and will not cause blisters etc. For color coordination and fashion questions - check with Carrie.
Run On.
On Wednesday we'll meet at Joe's Pond which is really a parking area overlooking a pond. It's on approximately 9900 S. 104th Ave. That's approximately 2 blocks south of Little Red School House. Park on the west side of the road if you can. We are going to depart a little bit ealier at 6:35 so we can get the tempo and hill workout in before the impending dusk. We'll be heading out towards Bullfrog Lake. Many TT&T who have done this workout have a love-hate relationship with it. We're sure you'll agree. Remember be ready to go at 6:35.
Marathon tip - you should be figuring out what shoes/socks you'll be planning to wear in the
marathon and start trying them out in your long runs so you know they'll be comfortable and will not cause blisters etc. For color coordination and fashion questions - check with Carrie.
Run On.
Thursday, August 02, 2007
Long Run Saturday - Aug4th
Let's meet at the I&M Canal Bike Path. There is an 8 mile loop and a 3 mile loop - so with a little imagination you should be able to get in 16-20 miles.
It's going to be warm so let's start at 7:30 a.m. Runners that don't want to do a long, long run can show up at 8:30 and hit the 2nd loop with us. Or get there at 7:30 run a loop and hop in their air conditioned cars and drive off. Lot's of options!
The course is super flat like the Chicago Marathon. The miles are marked too which is good for pacing. Bring plenty of fluids.
Directions take 104th Ave. north to Archer avenue (that's about 2 miles north of Little Red Schoolhouse). Turn left on Archer Ave and pass the gas station on the corner immediately turn right and follow the signs down to the train station/bike path parking lot. Here's a map that may help. e-mail me if you still don't know how to get there.
http://www.fpdcc.com/images/im_bikemap_l.gif
It's going to be warm so let's start at 7:30 a.m. Runners that don't want to do a long, long run can show up at 8:30 and hit the 2nd loop with us. Or get there at 7:30 run a loop and hop in their air conditioned cars and drive off. Lot's of options!
The course is super flat like the Chicago Marathon. The miles are marked too which is good for pacing. Bring plenty of fluids.
Directions take 104th Ave. north to Archer avenue (that's about 2 miles north of Little Red Schoolhouse). Turn left on Archer Ave and pass the gas station on the corner immediately turn right and follow the signs down to the train station/bike path parking lot. Here's a map that may help. e-mail me if you still don't know how to get there.
http://www.fpdcc.com/images/im_bikemap_l.gif
Monday, July 30, 2007
RAMSGATE!!!
Practice Wednesday August 1, 6:45 start, NEW LOCATION. After Saturday's practice it was evident that we could all use some more hills (with the exception of Darcy who wasn't there because she rocked the very hilly Bix7 [13th out of 836 in age group!]) . So unless she gave her chip to Tyler who I'm sure did equally well (couldn't find his result), the rest of us will use this workout to build strength on the hills. We'll do (2) 1.5 mile tempos on some rolling hills. Sandwiched between the tempos will be an undisclosed number of hill repeats.
DIRECTIONS: Whether you're a new runner or a seasoned vet, we have a new meeting location for Ramsgate (yes, they tore out the old parking lot we used to meet in to build $5 million dollar homes... the nerve). From Wolf rd between McCarthy and 131st, turn West on Partridge St. (opposite Misty Harbor gated community). Take that 1/4 mile and park around the cul-de-sac. We'll start our warm-up from there. Try to meet at 6:35 so we can start promptly at 6:45.
For those directionally challenged, here's a link to map it:
http://maps.yahoo.com/;_ylc=X3oDMTExNmIycG51BF9TAzI3MTYxNDkEc2VjA2ZwLWJ1dHRvbgRzbGsDbGluaw--#mvt=m&q1=7%20Partridge%20Ln%20Palos%20Park%20IL%2060464&trf=0&lon=-87.893951&lat=41.656&mag=3
DIRECTIONS: Whether you're a new runner or a seasoned vet, we have a new meeting location for Ramsgate (yes, they tore out the old parking lot we used to meet in to build $5 million dollar homes... the nerve). From Wolf rd between McCarthy and 131st, turn West on Partridge St. (opposite Misty Harbor gated community). Take that 1/4 mile and park around the cul-de-sac. We'll start our warm-up from there. Try to meet at 6:35 so we can start promptly at 6:45.
For those directionally challenged, here's a link to map it:
http://maps.yahoo.com/;_ylc=X3oDMTExNmIycG51BF9TAzI3MTYxNDkEc2VjA2ZwLWJ1dHRvbgRzbGsDbGluaw--#mvt=m&q1=7%20Partridge%20Ln%20Palos%20Park%20IL%2060464&trf=0&lon=-87.893951&lat=41.656&mag=3
Friday, July 27, 2007
Saturday Practice 7/28
For those who can make it to the practice Saturday, meet at 40 acres forest preserve (just east of 119th and LaGrange). Since the weather will be cooler, we'll start the run a little later in order to give everyone a chance to get there. Meet at 8:27, start running at 8:30. We'll do the usual loop with options for people of all shapes and sizes. Don't be a square!
Sunday, July 22, 2007
Practice Wednesday July 25th
We'll meet at the bike trail parking lot on 151st street,two blocks west of Harlem. We'll do the famous bridge to bridge tempo workout.
Be ready to run promptly at 6:45. We need to be done by dusk so we don't get hassled by the Forest Preserve Police.
I won't be there for the next week so Carl and or Carrie will run the practices. Keep getting those long runs in. The marathon is rapidly approaching.
Be ready to run promptly at 6:45. We need to be done by dusk so we don't get hassled by the Forest Preserve Police.
I won't be there for the next week so Carl and or Carrie will run the practices. Keep getting those long runs in. The marathon is rapidly approaching.
Thursday, July 19, 2007
Practice Sat July 21st.
Let's meet at 3100 South & Lake Shore Drive for a long run along the lakefront.
There is plenty of free parking in the strip of land between LSD and the Lake. Parking is directly east of Lake Shore Drive.
We'll start at 7:30 a.m. and head north for a long run out and back.
If you plan on running please respond on the blog so we know to expect you.
See the attached Map.
http://www.cararuns.org/maps/lakefront_map_south.html
There is plenty of free parking in the strip of land between LSD and the Lake. Parking is directly east of Lake Shore Drive.
We'll start at 7:30 a.m. and head north for a long run out and back.
If you plan on running please respond on the blog so we know to expect you.
See the attached Map.
http://www.cararuns.org/maps/lakefront_map_south.html
Monday, July 16, 2007
Practice Wednesday July 18th
Meet at Vogt Woods again. (see post from July 11th for directions). We will run over to Yankee Woods and do a tempo run. Let's start at 6:45.
Marathoners- consider going down to the lake this weekend for our long run. We can start at 31st street and head North. More details to follow.
Here a web-site that keeps a database of races completed by over 9 million athletes. It will also notify you of local rivals. Check it out
athlinks.com
Marathoners- consider going down to the lake this weekend for our long run. We can start at 31st street and head North. More details to follow.
Here a web-site that keeps a database of races completed by over 9 million athletes. It will also notify you of local rivals. Check it out
athlinks.com
Friday, July 13, 2007
Park Forest Scenic 10
There is a rumor that the Park Forest Scenic 10 is close to selling out. This is a great race and it may be in it's last year of existence. It is also the perfect pre-marathon tune-up race. If you are interested in signing up I would do it today. http://www.scenic10.com/
Thursday, July 12, 2007
Practice Saturday July 14th
The team will meet at 151st Street about two blocks west of Harlem in the bike path parking lot.
The run will start at 8:00 am. There wil be a distance option to please every runner's taste.
Marathon traiing tip - to properly prepare for the marathon you need at least 5 runs of 18 miles or longer, including at least two 20-milers.
The run will start at 8:00 am. There wil be a distance option to please every runner's taste.
Marathon traiing tip - to properly prepare for the marathon you need at least 5 runs of 18 miles or longer, including at least two 20-milers.
Sunday, July 08, 2007
July 11th Practice - Be At the Park at 6:45
TT&T will be off the track for the next 5 weeks working on building our strength with longer intervals and tempo runs. It is also a time to recover a bit from the first half of the season so you want to approach the time of the track with a little less intensity. Run the intervals and tempos hard but hold back a little bit. There will be plenty of time to go after it - once we go back to the track in August.
For the next three weeks we are going to meet at Vogt Woods Park in Tinley Park. It is at 6527 West 171st. That is on 171st a few blocks east of Oak Park Ave. Park towards the eastern end of the park by the football field.
http://www.tinleyparkdistrict.org/Parks-Facilities/park-address-guide.htm
This location is only about 1-1/2 miles from the track so it should be convenient for everyone.
On Wednesday we will be doing mile repeats (about 10-15 seconds per mile slower than on the track but with a slightly shorter rest interval)
A note to marathoners: I want to emphasize how important it is to set a specific goal and pace for your marathon. If you do not run the marathon at a consistent, even pace the last few miles will be miserable - you will finish but it won't be fun. In addition, you need to set this goal so you know how fast to run your long runs and also your marathon pace runs.
Here is a link that will give you an appoximation of your expected marathon time based on a shorter distance. Note it needs to be entered in Kilometers. It's not exact but it will give you a starting point. I will also be happy to work with you to set a goal pace.
http://runningtimes.com/rt/articles/?id=6765&c=96#chart
For the next three weeks we are going to meet at Vogt Woods Park in Tinley Park. It is at 6527 West 171st. That is on 171st a few blocks east of Oak Park Ave. Park towards the eastern end of the park by the football field.
http://www.tinleyparkdistrict.org/Parks-Facilities/park-address-guide.htm
This location is only about 1-1/2 miles from the track so it should be convenient for everyone.
On Wednesday we will be doing mile repeats (about 10-15 seconds per mile slower than on the track but with a slightly shorter rest interval)
A note to marathoners: I want to emphasize how important it is to set a specific goal and pace for your marathon. If you do not run the marathon at a consistent, even pace the last few miles will be miserable - you will finish but it won't be fun. In addition, you need to set this goal so you know how fast to run your long runs and also your marathon pace runs.
Here is a link that will give you an appoximation of your expected marathon time based on a shorter distance. Note it needs to be entered in Kilometers. It's not exact but it will give you a starting point. I will also be happy to work with you to set a goal pace.
http://runningtimes.com/rt/articles/?id=6765&c=96#chart
Thursday, July 05, 2007
7/7/7 Saturday Practice
This is an an important workout for the marathoners- it will be a chance to judge your fitness for the marathon. There are only 12 weeks to race day and it's time to start honing in on what pace you're going to run. The workout will be a 12 mile run and 9 of it will be at marathon race pace.
We'll meet at Waterfall Glen (7:30 marathoners , 7:45 non marathoners) - The parking lot we'll meet at is on Cass Ave about two blocks south of I-55. The trails are all crushed limestone and a great place to do this type of workout. DON'T MISS IT. http://www.dupageforest.com/PRESERVES/waterfallglen.html#trails
All non marathoners will do a 9.3 mile endurance building loop. The marathoners will run two miles out and back first then come back and get the non- marathoners.
The early start is due to the heat.
We'll meet at Waterfall Glen (7:30 marathoners , 7:45 non marathoners) - The parking lot we'll meet at is on Cass Ave about two blocks south of I-55. The trails are all crushed limestone and a great place to do this type of workout. DON'T MISS IT. http://www.dupageforest.com/PRESERVES/waterfallglen.html#trails
All non marathoners will do a 9.3 mile endurance building loop. The marathoners will run two miles out and back first then come back and get the non- marathoners.
The early start is due to the heat.
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