Practice April 29th

Meet at Little Red Schoolhouse at 9:00 fOR A TEMPO RUN.

Wed. April 26th Practice -Some Hills....

Meet at 40 Acres Woods on 119th and LaGrange. We'll do a medium run then some hillwork up Little Bertha. We will start at 6:30. Try to be on time so we can avoid the mean Forest Rangers.

Practice Saturday 4/22

Join us for 10 miles of fun at Waterfall Glen. The run will start at 8:30.

Waterfall Glen is a crushed limestone path located on Cass Ave 2 blocks south of I-55.

The Easter Bunny Made an Appearance on Saturday...

But what happened to John Spannuth at Boston? Did he get some bad pre-race advice?

It looks like Brian Mitchell takes the team bragging rights at Boston with a 3:39.

This Wednesday meet at the track at Tinley Park High School. Practice will start at 6:30. Do your warm-ups from 6-6:30.

We will be doing 800s.

Easter Saturday Run Sat 4/15

Meet at 40 Acres (119th & LaGarange) at 9:00. Bring your easter baskets, the Continental may surprise us with an Easter Egg hunt.

Happy Easter.

Tempo Run Wednesday

Harriers,

We are going to meet at Forest Glen Drive & 123rd Street in Palos Park, right behind the fire station. This is about 1 mile east of LaGrange Road. We will warm up then do the Palos Road Runners tempo course. Here is a map of the course. Be there by 6:30.

http://www.runningforkicks.com/trainingcenter/courseMap.asp?g=1&o=69093&c=1&b=&u=

Saturday Practice 4/8

Meet at Little Red Schoolhouse 9:00. There will be some tempo.